Author Archives: Kat

About Kat

Founder, Movement for Modern Life

SOMETHING SPECIAL HAPPENS WHEN YOGA SHAPES THE WAY WE LIVE. HELEN KRAG EXPLORES PRACTICAL WAYS YOGA CAN INSPIRE...

Yoga provides valuable support in pregnancy. This article by Helen Krag offers suggestions of prenatal online...

JUST AS WE NEED TO EXERCISE FOR OUR PHYSICAL HEALTH, WE MAY BENEFIT FROM REGULAR RITUALS AND PRACTICES FOR...

Meet Margi Young, the newest edition to MFML’s world-class community of teachers. We connected with...

Meet Nadia Gilani, one of MFML’s newest teachers. We linked up with Nadia recently to discover her...

WHEN WE ARE FOCUSED AND ABLE TO CONCENTRATE, WE ACT WITH GREATER INTENTION AND ENGAGEMENT IN OUR LIVES. HELEN...

HOW CAN YOGA ENHANCE MOOD? WE EXPLORE 5 WAYS, WITH UPLIFTING ONLINE YOGA CLASSES, TO RAISE OUR SPIRITS...

Yoga Nidra is a yogic practice that has risen in popularity and renown recently. And rightly so as this...

Inflammation is receiving a lot of attention in both the medical press and mainstream media right now. And...

Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety. Sign up to MFML for...

INNER CALM OR INNER FIRE? WHICH YOGA POSES FOR STRESS RELIEF DO YOU NEED RIGHT NOW TO FEEL PEACEFUL AND JOYFUL? Stress...

IMMUNE SYSTEM AT A LOW EBB? GOT A TOUCH OF THE WINTER BLUES? CHECK OUT OUR FAVOURITE YOGA POSES TO GET YOU...

BREATH AND MOVEMENT ARE INEXTRICABLY INTERTWINED IN OUR YOGA PRACTICE. THE QUALITY OF OUR BREATH DETERMINES...

Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....

Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...