Yoga Nidra is a yogic practice that has risen in popularity and renown recently. And rightly so as this...
Author Archives: Kat
Christmas Menopause Giveaway
We know that Menopausal folks can feel the stress of Christmas and the New Year more than most, which is why...
Inflammation Nation | Rebekah Brown
Inflammation is receiving a lot of attention in both the medical press and mainstream media right now. And...
Yin Yoga For Anxiety: Thoughts from Norman Blair
Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety. Sign up to MFML for...
6 Yoga Poses for Stress Relief | Helen Krag
INNER CALM OR INNER FIRE? WHICH YOGA POSES FOR STRESS RELIEF DO YOU NEED RIGHT NOW TO FEEL PEACEFUL AND JOYFUL? Stress...
The BEST 10 Year Birthday Gift: We won FAVOURITE Online yoga platform!!
We’re 10 years old this year!! WOW! What a birthday present to WIN FAVOURITE ONLINE YOGA PLATFORM...
Community Yoga Classes For Movers
Live Online Community Class for Subscribers + Bring a Friend Sunday 17th December 2023 // 6.00-7.30pm (GMT) Part...
Qigong for healing heartbreak | Kat Farrants
Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...
Live Q&A – With Kat Farrants and Lucy McCarthy
LET’S CELEBRATE MFML’s SPRINGTIME 30-DAY YOGA CHALLENGE TOGETHER! With two Live Q&A sessions....
Online Breath Workshop with Nahid de Belgeonne
Sensing Your Breath: Unlock Patterns of Breathing Tuesday 30th May 2023 | 7pm – 8.30pm (BST) Whenever...
We’re Hiring: PA/Digital Marketing Support
Are you organised, efficient, bright and tech-savvy? Would you like to work alongside the Founder of a heart-led,...
Online Yoga Retreat: Awaken and Transform
Friday 31st – Saturday 1st April 2023 Springtime Awakening: Awaken and Transform with our Springtime...
ADAPTING YOUR PRACTICE WITH LUCY BISHOP
Making the Poses Work For Your Body Tuesday 7th March 2023 | 6pm – 7.30pm (GMT) “It is...
Habit Tracker!
Keep Track of Your Challenge Using Our Nifty Habit Trackers! You’ve just joined the 30 Day New Year...
Live Online Yoga Retreat: Restore and Renew
Thursday 12th – Sunday 15th January 2023 “Almost everything will work again if you unplug it for...