Move into the Present Moment and make time to check in… Next time you take a class, be it yoga, qigong,...
Kat Off The Mat | Moving Into The Present Moment
Tag Archives: exam stress
Kat’s Movement Mission | Moving Through Exam Stress
We all know that we can manage our emotions through our yoga practice. You’ll probably have discovered,...
Top 5 Brain Boosting Herbs | Katie Pande
Here are the five best brain boosting herbs that you should be using to replace classic stimulants such as...