In addition to being a hot yoga and anatomy teacher, Andrew McGonigle, also known as Doctor Yogi, is a massage...
Category Archives: Anatomy // Tutorials
The Why Should Inform the How
A better understanding of our bodies leads to a more profound connection to yoga. Thankfully, our very own...
Why Every Yogi Should Study Anatomy: Part I
Our very own Dr. Yogi, otherwise known as Andrew McGonigle, enlightens us with bite-sized anatomy lessons...
Avoid Future Suffering by What You Do Now
The yogis have a wealth of ancient philosophy to inspire and educate us and one of my favourites is a quote...
Creating Space In Your Spine
Having suffered from back injuries and lived with a tweaky back for many years, the topic of spacious backbends...
Moving into Backbends by Liz Lark
This week’s new classes features the last of Liz Lark’s journey into backbends. Which gave...