Category Archives: Health // Nutrition

Why MFML will NEVER have Yoga for weight loss and why we love your body exactly as it is. All of us want...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

What does yoga have to do with gut health and why should we care? Read on to discover how digestive health...

Beat bloat, manage weight and fuel the body and mind through menopause Many of us will find our body responds...

Early autumn is the perfect time to go foraging and put together foraged feasts. Mushrooms, berries, windfalls,...

Hot flushes shouldn’t stop you from enjoying life or looking good. Fifty One Apparel offers stylish...

Rebekah Brown was surprised by the suddenness with which perimenopause turned her life upside down. It was...

Hormones and menopause Hormones are chemical messengers that communicate with the brain and other parts...

Nutrition is a key component for managing menopause symptoms. In this article Gabriella suggests the best...

You might be pretty astute when it comes to gut health. We need to take care of our glorious gut microbes....

Hormonal Changes in perimenopause In your perimenopause, you’ll start to notice changes in your body,...

In this interview with MFML, founder of Urban Kitchen and a nutritional scientist, Toral Shah, shares her...

Do you struggle to sleep when you are ill? Did you know nutrition helps better quality sleep? Nutritional...

Ayurveda is yoga’s sister science, a natural health and wellbeing system dating from over 5,000 years...