Category Archives: Health // Nutrition

We’re sharing some of Team MFML’s favourite winter warmer recipes. This week Jessica Crisp who heads Operations,...

We’re sharing some of Team MFML’s favourite winter warmer recipes. This week a warm butternut...

Nutritionist Henrietta Norton discusses what support for PMS is most effective. Nearly 2 out of 5 women...

In the last of her five part series on digestive health, Charlotte Watts explores how the belly provides a...

You don’t have to grin and bear period pain. Developing menstrual cycle awareness can help you to manage...

Menstrual Cycle Awareness helps you to meet your daily experiences and care for your changing needs. At...

5 good reasons to practice menstrual cycle awareness and tune into the brilliance of your menstrual cycle’s...

Did you know that unravelling tension through the midline is one of the keys to better digestive health? Charlotte...

Summer Health Some of us can’t get enough of the summer sun whilst others wilt in the heat, sneeze at...

Have you ever thought about the connection between digestion and movement? Digestive Health expert Charlotte...

Yoga teacher, Charlotte Watts explores the relationship between our digestive health and wellbeing in a blog...

Yoga teacher, Charlotte Watts explores the relationship between our digestive health and wellbeing in a blog...

Jo Thornill, founder of Yoga Explorers explains the importance of learning to rest and why taking a break...

Sauerkraut is included in the menu every day of our 7 day Cellular Renewal Challenge. It’s such an incredible...

One in five of us are moderating or cutting out our alcohol intake these days. Here are some of the reasons...