Give the gift of movement this holiday season!

Category Archives: Health // Nutrition

You might be pretty astute when it comes to gut health. We need to take care of our glorious gut microbes....

Hormonal Changes in perimenopause In your perimenopause, you’ll start to notice changes in your body,...

In this interview with MFML, founder of Urban Kitchen and a nutritional scientist, Toral Shah, shares her...

Do you struggle to sleep when you are ill? Did you know nutrition helps better quality sleep? Nutritional...

Ayurveda is yoga’s sister science, a natural health and wellbeing system dating from over 5,000 years...

We’re sharing some of Team MFML’s favourite winter warmer recipes. This week Jessica Crisp who heads Operations,...

We’re sharing some of Team MFML’s favourite winter warmer recipes. This week a warm butternut...

Nutritionist Henrietta Norton discusses what support for PMS is most effective. Nearly 2 out of 5 women...

In the last of her five part series on digestive health, Charlotte Watts explores how the belly provides a...

You don’t have to grin and bear period pain. Developing menstrual cycle awareness can help you to manage...

Menstrual Cycle Awareness helps you to meet your daily experiences and care for your changing needs. At...

5 good reasons to practice menstrual cycle awareness and tune into the brilliance of your menstrual cycle’s...

Did you know that unravelling tension through the midline is one of the keys to better digestive health? Charlotte...

Summer Health Some of us can’t get enough of the summer sun whilst others wilt in the heat, sneeze at...

Have you ever thought about the connection between digestion and movement? Digestive Health expert Charlotte...