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Category Archives: Inspiration // Empowerment

When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...

Challenging times call for more support: Practise Sanity this autumn with Kelly Hearn. Kelly shares in this...

LIVE ONLINE CLASSES – Join us for this series of four yoga classes to motivate and inspire your morning...

Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...

Micro Stretch course – Free for subscribers, or sign up for a 14 day free trial to get a taste! Do...

We sometimes struggle to talk about what we do over here at Movement for Modern Life, because it is not just...

Joanna and Esmeralda share the their top 5 ways to play and have fun on your yoga mat and why they feel it...

Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...

Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...

When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...

LET’S CELEBRATE MFML’s SPRINGTIME 30-DAY YOGA CHALLENGE TOGETHER! With two Live Q&A sessions....

What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Andrea looks to the natural world for answers about how to navigate change. Read on to learn Andrea‘s...