“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible...
Category Archives: Inspiration // Empowerment
Pride 2022 – Pride in Ourselves
What on earth is life all about? Well there are many answers to these age-old existential questions, but as...
Why Microgreens Are The Teeny Change You Need In Your Life
Microgreens are a brilliant superfood and take very little effort to grow. This article from Alice, CEO...
Five ways Yoga and Pilates Support our Mental Health | Vanessa Michielon
One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...
5 Small Ways To Live More Sustainably
This Earth Day, Kat shares 5 simple and easy ways to take small steps towards a more sustainable world. So...
The Dawn of our Wellbeing Revolution | Kat Farrants
What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...
Body Intelligence: Why do you Practice? | Lizzie Reumont
What’s the point and why do I practice? Whether you are new to Yoga, or have been practicing for decades,...
Yoga for Seniors: Ageless Yoga
Age is a relative concept. I really do believe that age is mostly in our mind. Our culture enjoys categorising people, and age is one of the most fundamental ways that we categorise ourselves and each other.
A New Recipe for Perimenopause | Kate Codrington
If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...
My Journey from Ashtanga Vinyasa to a Wellbeing Revolution | Kat Farrants
My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...
Barre Yoga or Both? | Vanessa Michielon
Is it enough to just do Yoga? Vanessa Michielon shares 5 ways Barre improves your Yoga practice When looking...
No Yoga for Weight Loss Here | Kat Farrants
Why MFML will NEVER have Yoga for weight loss and why we love your body exactly as it is. All of us want...
MFML Wrapped Up
Like Santa, we’ve been making our lists and checking them twice to reveal what our most watched classes...
Kat’s picks of 2021
Our fabulous founder Kat Farrants shares the practices, classes and courses that have supported her through...
How to embrace winter: A time for deep listening
Mimi Kuo-Deemer and Rakhee Jasani explore how the special and unique qualities of winter can have a profound...