Category Archives: Inspiration // Empowerment

Micro Stretch course – Free for subscribers, or sign up for a 14 day free trial to get a taste! Do...

We sometimes struggle to talk about what we do over here at Movement for Modern Life, because it is not just...

Joanna and Esmeralda share the their top 5 ways to play and have fun on your yoga mat and why they feel it...

Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...

Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...

When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...

What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

Do you sometimes need more motivation to get on the mat? MFML yoga teacher & writer Rakhee Jasani believes...

Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

Can you notice which elements are most dominant in your life? And is this helping you live harmoniously? You...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...