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Category Archives: Inspiration // Empowerment

Ways to be an Everyday Eco-Activist | Gather
What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....

Yoga for Beginners: A Complete Guide | Helen Krag
Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

Winter Solstice Rituals: Honouring our Deeper Rhythms | Esmeralda Vere
The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Yin for Winter: Turn in and slow down | Andrea Kwiatkowski
Andrea looks to the natural world for answers about how to navigate change. Read on to learn Andrea‘s...

Three Tips to Regulate your Nervous System
Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Yoga for Menopause: A Complete Guide
Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

Yoga and Accountability | Rakhee Jasani
Do you sometimes need more motivation to get on the mat? MFML yoga teacher & writer Rakhee Jasani believes...

Yoga Motivation: 7 Tips to keep up a Daily Yoga Practice
Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

How to live harmoniously: The Five Elements | Lucy McCarthy
Can you notice which elements are most dominant in your life? And is this helping you live harmoniously? You...

Yoga for Strength: A Complete Guide
A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

Yoga for Stress and Anxiety: A Complete Guide
There are times when life can leave us overwhelmed, anxious and stressed. Here are The Seven Best Yoga Poses...

Summer Picks: Summer Yoga Classes
What are the best summer yoga videos and where can you find them? Here are the top 5 favourites selected by...

Yoga Inversions: The top 8 benefits of Inversions
Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...

The Sun Salutation | Nadia Gilani
Kat absolutely loves The Yoga Manifesto, the new book written by Nadia Gilani (AKA ‘The Yoga Dissident)...