Category Archives: Inspiration // Empowerment

If you’re feeling anxious, some yoga poses may ramp up your feeling of jitteriness, whilst other poses...

It is International Nurses Day on 12 May and we wanted to acknowledge the dedication of nurses to our wellbeing....

Nature is the theme for mental health awareness week in 2021 ( 10 – 16 May). Yoga offers the perfect...

During your perimenopause, the hormonal changes can aggravate your emotions. Instead of responding calmly...

Rebekah Brown was surprised by the suddenness with which perimenopause turned her life upside down. It was...

Managing your menopause symptoms Some menopause symptoms are linked to family history (genetics), and serious...

Does old age fill you with dread or do you long for the day when you will be full of both energy and wisdom....

Alexandra Pope, co-director of The Red School addresses what happens, when menopause approaches! We might...

We are recruiting! We have a job vacancy at Movement for Modern Life for a Business Sales Consultant to grow...

Yoga and autism. What types of regular yoga practice support those on the autism spectrum? Is yoga for...

Have you found yourself in a yoga rut? Here are five ways to shake things up and deepen your experience of...

Do you do yoga to build your physical flexibility or your mental strength? In this article, we explore how...

Yoga in Pregnancy can be a much needed support. You are preparing for the arrival of a new baby, and also...

A simple google search on heart openers or heart opening throws up 52,500,000 results in under a minute. That’s...

Do you feel like you need to improve your relationship with yourself? How do you show self-love? Should you...