Category Archives: Inspiration // Empowerment

Alexandra Pope, co-director of The Red School addresses what happens, when menopause approaches! We might...

Yoga and autism. What types of regular yoga practice support those on the autism spectrum? Is yoga for...

Have you found yourself in a yoga rut? Here are five ways to shake things up and deepen your experience of...

Do you do yoga to build your physical flexibility or your mental strength? In this article, we explore how...

Yoga in Pregnancy can be a much needed support. You are preparing for the arrival of a new baby, and also...

A simple google search on heart openers or heart opening throws up 52,500,000 results in under a minute. That’s...

Do you feel like you need to improve your relationship with yourself? How do you show self-love? Should you...

Can your attitude to wealth impact on your levels of stress around money. In this article, Laura Fredrickson...

Yoga student, Cressida Laywood shares how she discovered yoga and why MFML offers her the flexibility she...

Diet Culture asks us to take things away from our life. Aisha Nash suggest taking action by adding in the...

Are health and weight as closely linked as you think? Yoga Teacher Aisha Nash explores what health means and...

What can yoga and Buddhism teach us about joy, both for ourselves and others? “The Brahma Vihara help...

Have we lost the art of breathing well? This article explores the secret known to ascetics across the ages....

How can yoga and ceremony help us release from emotional trauma? “Our emotions have a chemical component,...

Have you ever wondered whether yoga is inclusive? Or thought about how more people could benefit from yoga?...