Category Archives: Life Challenges // Advice

Kelly shares what gets in the way of wellbeing, why we tend to avoid discomfort, and practices to support...

When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...

We sometimes struggle to talk about what we do over here at Movement for Modern Life, because it is not just...

Joanna and Esmeralda share the their top 5 ways to play and have fun on your yoga mat and why they feel it...

Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...

What exactly is ‘Body Positivity’, and why is the topic of ‘diet culture’ important...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Clive shares how he braved the challenges of feeling out of place and inflexible in yoga classes. He shares...

Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...

MFML teacher Dan Peppiatt reflects on men’s journey with yoga and mindfulness over the last 30 years....

Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...

A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...