Give the gift of movement this holiday season!

Category Archives: Life Challenges // Advice

Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

There are times when life can leave us overwhelmed, anxious and stressed. Here are The 6 Best Yoga Poses...

Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...

It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...

We all know that eating more fruits and vegetables is important for our health, but how can we approach that...

We are human animals and it is vital we slow down and reconnect with the wild ~ a personal sharing from MFML...

“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible...

Most of us know what Yoga is these days, and many of us have at least tried one class. Some of us may have...

What on earth is life all about? Well there are many answers to these age-old existential questions, but as...

We all know that good nutrition can make us healthier, but can it make us happier? Lindsey Whistler shares...

With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...

Community is vital for humanity. But what are the key ingredients that make community? Why do we gravitate...

One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...

The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...