Give the gift of movement this holiday season!

Category Archives: Life Challenges // Advice

Don’t believe everything you think! And other thoughts on mental health from founder of the UK’s...

Yoga Beginners! Is yoga right for you? How do you start? Is online yoga okay? All you need to know from Kat...

We often think of eating better, exercising better to improve our health and happiness, but actually, studies...

Did you struggle to get through January? We asked top yoga teacher, Lizzie Reumont, for her words of wisdom...

With all our best intentions and hopes, why is it so hard to keep up and succeed with our New Year’s health...

A great friend of ours died suddenly and unexpectedly a few weeks ago. I knew from previous experience that...

Juggling umpteen roles alongside being Mumma, career woman and provider can prove to be overwhelming at times....

We all want to be happy, healthy, and live in peace with ourselves and others. If we look at the disorder...

Looking to burn fat? Will yoga help with weight loss? As the Founder of an online yoga Movement, featuring...

Corrina Gordon-Barnes answers the question of how to deal with frustration and irritation with your partner...

It’s that time again – Sober October! Like Dry January, Sober October is firmly becoming a fixture in...

This last week was the Autumn Equinox – so happy equinox to you!! The lovely thing about the equinox is...

Thanks to MFML, I have just had a week long private yoga retreat and it was truly transformative in many ways. I...

Last time, Zephyr explained how the brain works and how it’s relevant for our need for comfort and the...

This is part 3 in a useful flight of blog posts by Zephyr Wildman. This time, she shares a formula for positive...