Practical Solutions for Healthy Knees with Catherine Annis Saturday 10th May | 9-11am (UK Time) Can’t...
Category Archives: Movement // Yoga
Qigong for Anxiety: Live Online Workshop with Matthew Cohen
Qigong for Anxiety with Matthew Cohen Sunday 22nd June | 7-9pm (BST) Can’t make it live? Sign...
Breathwork & Meditation with Dan Peppiatt
Image Copyrights: MFML Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation...
YOGA FOR HEALTHY KNEES: LIVE ONLINE WORKSHOP WITH CATHERINE ANNIS
Yoga for Healthy Knees with Catherine Annis Saturday 15th March | 9-11am (UK Time) Important note:...
Qigong for Radiant Health: Live Online Workshop with Matthew Cohen
Qigong for Radiant Health with Matthew Cohen Sunday 2nd March | 6-8pm (GMT) BOOK NOW Find...
Live Online Workshop with Dirish Shaktidas
Relight Your Fire: A Yoga Workshop for Embracing Confidence Monday 10th February 2025 – 7pm to 8.30pm BOOK...
TWO FREE Weekly Live Yoga Classes For MFML Subscribers
Exclusively for Subscribers – TWO free weekly live yoga classes.
FREE Online Live Class: Yoga for Menopause Special
FREE Online Live Class: Yoga for Menopause Special 13th October 2024 – 7-8pm (UK Time) No...
Yoga for Knee Pain | Helen Krag
If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check out how yoga for knee pain could help you rehabilitate.
Winter Wellbeing: 6 Part Course with Catherine Annis
Join Catherine Annis for this 6 part course to restore a sense of harmony and balance as we transition into the winter months.
Yoga Chair Poses for Seniors – Online Classes to Try at Home | Helen Krag
Chair yoga delivers many of the traditional benefits of yoga and is more accessible for those in their later years. These gentle classes can be done at home.
Vinyasa Flow Sequences for Beginners | Helen Krag
Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more about Vinyasa flow, what it is and how to get started as a beginner.
Hamstring Yoga Poses: Ways to Stretch Your Hamstrings | Helen Krag
Running, cycling, driving, flying and sitting down for long periods. All of these can short the hamstrings. Read on for some top tips on hamstring yoga poses.
The Benefits of Yoga for Exam Stress | Robin Watkins-Davis
Studying for exams can be such a struggle, trying to squeeze in as much time as possible to revise and do everything you can for the exam. Here are five benefits of yoga for exam stress.
Hatha Yoga Poses to Practise Every Day | Helen Krag
Want some inspiration for daily yoga? Helen Krag suggests some Hatha yoga poses and classes to change up your regular practice.