FREE Online Live Class: Menopause Mindful Movement with Petra Coveney
28th October 2024 – 1-2PM (UK Time)
Join Petra Coveney for “Menopause Mindful Movement,” a transformative yoga class designed to support women through the journey of menopause. This class focuses on gentle, restorative yoga practices aimed at managing menopause symptoms such as hot flashes, mood swings, and fatigue while enhancing emotional well-being and promoting overall vitality.
In this compassionate and nurturing environment, Petra will guide you through a series of mindful movements, breathwork, and relaxation techniques that are tailored to meet the unique needs of women in perimenopause and menopause. Whether you’re seeking relief from night sweats, improving sleep quality, or simply restoring balance to your mind and body, this class provides a safe, supportive space to reconnect with yourself and embrace this life transition with greater ease and grace.
Whether you’re new to yoga or have previous experience, this class is tailored to accommodate all levels. Petra’s approach ensures that each movement and technique is accessible and adaptable, allowing you to fully participate at your own pace. By committing to regular practice, you’ll build strength, improve flexibility, and foster a deeper connection with your body, ultimately enhancing your overall quality of life during this significant life transition.
This class provides a personalized, holistic approach to navigating menopause, offering you the knowledge and tools to take control of your well-being and feel more in tune with your body. All levels of experience are welcome.
What to Expect:
- Gentle and restorative yoga poses
- Breathing exercises to ease discomfort
- Techniques to promote relaxation and emotional balance
- Supportive and inclusive environment
No registration needed—subscribers will automatically receive a Zoom link before the session.
Petra Coveney – Founder of Menopause Yoga, and Menopause Yoga Teacher on MFML
Petra is the founder of Menopause Yoga – the world’s first specialist yoga practice designed to support women on their Menopause journey. Founded in 2013, Menopause Yoga unites the latest western medical science with eastern wellbeing, and is grounded in many years of research and work with menopausal women.
For more information about her public classes, workshops and teacher training course please visit her website and Instagram.
Terms & Conditions
Practicing safely
The live online classes/workshops are for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the workshop starts.
If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this retreat. Your participation in this retreat is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.
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