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Kat Farrants, founder and CEO of Movement For Modern Life, talks with experts in different fields and looks at them from the point of view of a yogic lifestyle. With her discoveries, we learn how to take our Yoga practice off the mat and live a happy, healthy, sustainable life.
Lucy is a radical, a champion of changing the way we see things, in her approach to yoga philosophy and the way she incorporates seemingly esoteric philosophies into her life.
She is a mum, and an incredibly grounded, balanced person, yet manages to incorporate the ancient yogic way of seeing the world into her life. In this conversation Lucy delves into the koshas. What are the koshas? How do they help us to understand our yoga journey?
Lucy discusses, in her characteristically accessible and down to earth way, what the ancient yogic philosophical concept of the koshas are and how relevant they are to each and every one of us in our journey to find happiness and health.
40 day meditation challenge yes please!! Great conversation guys thank you x