Five breathing tips, to improve the health of your lungs, that can be practiced by anyone at any time as a...
The Dawn of our Wellbeing Revolution | Kat Farrants
What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...
Body Intelligence: Why do you Practice? | Lizzie Reumont
What’s the point and why do I practice? Whether you are new to Yoga, or have been practicing for decades,...
Live Online Pilates Course: Healthy Spine and Strong Mind
6 Weeks to a Healthier Spine and Stronger Mind 17th May – 21st June 2022 This 6 week Pilates course...
The Secrets to Longevity and Healthy Ageing | Lindsey Whistler
And a DELICIOUS chickpea salad recipe for you to try! How long would you like to live? Until you are 80,...
Connecting to our Heart Chakra
We’ve teamed up with wellbeing essential oils company, yogandha, to bring you four ways you can connect...
Live Online Yoga and Five Elements Workshop
Using The Five Elements To Inspire, Heal and Transform Sunday 24th April 2022 | 9am – 11am (GMT) In...
The Best Postnatal Pilates and Yoga Poses
How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...
Live Online Yoga Workshop: Unlock the Secrets of Your Nervous System
Saturday 28th May 2022 | 10am – 12pm (GMT) Discover how a healthy nervous system can help rehabilitate...
Free International Women’s Day Online Yoga Class
Second Spring Menopause Yoga with Petra Coveney Wednesday 9th March // 7pm-8pm (GMT) Join Petra Coveney,...
Five Kundalini Yoga Poses to Transform your life
Kundalini Yoga can be transformational for your life and your yoga practice. This article shares why it is...
Regulating the Nervous System for Parents and Carers
Tuesday 26th April – 7pm-8.30pm (GMT) A Live Online Workshop As parents, carers, educators, therapists,...
Yoga for Seniors: Ageless Yoga
Age is a relative concept. I really do believe that age is mostly in our mind. Our culture enjoys categorising people, and age is one of the most fundamental ways that we categorise ourselves and each other.
A New Recipe for Perimenopause | Kate Codrington
If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...
Live Online Yoga Retreat: Bringing in the Light
Friday 18th – Saturday 19th March 2022 We are thrilled to announce our March Equinox 2022 live online...