Yoga and autism. What types of regular yoga practice support those on the autism spectrum? Is yoga for...
In a yoga rut? | 5 ways to shake things up
Have you found yourself in a yoga rut? Here are five ways to shake things up and deepen your experience of...
Does yoga make you strong?
Adam Hocke and Rakhee Jasani discuss yoga and strength. Why is strength a key factor in keeping us healthy...
Yoga for Mental Strength
Do you do yoga to build your physical flexibility or your mental strength? In this article, we explore how...
Yoga in Pregnancy | Joanna Gilbert
Yoga in Pregnancy can be a much needed support. You are preparing for the arrival of a new baby, and also...
Pilates for Yogis | Sally Parkes
MFML teacher Sally Parkes explores why Pilates is perfect for yogis. Sally gets into the similarities and...
Can yoga open your heart?
A simple google search on heart openers or heart opening throws up 52,500,000 results in under a minute. That’s...
Five Ways to Show Self-Love
Do you feel like you need to improve your relationship with yourself? How do you show self-love? Should you...
Putting the Self in Self-Care | Lizzie Reumont
What on earth is ‘self-care’? Since lockdown began, each morning my ten-year old son and I...
Lucy McCarthy Recommends
Lucy McCarthy recommends her favourite classes on MFML which help her to connect to feelings of love. Embodying...
Redefining Wealth| Laura Fredrickson
Can your attitude to wealth impact on your levels of stress around money. In this article, Laura Fredrickson...
Cressida Laywood | My MFML
Yoga student, Cressida Laywood shares how she discovered yoga and why MFML offers her the flexibility she...
Interview: Nutrition for Health and Wellbeing
In this interview with MFML, founder of Urban Kitchen and a nutritional scientist, Toral Shah, shares her...
Take Action for Better Health | Aisha Nash
Diet Culture asks us to take things away from our life. Aisha Nash suggest taking action by adding in the...
Health and Weight are different | Aisha Nash
Are health and weight as closely linked as you think? Yoga Teacher Aisha Nash explores what health means and...