Do you do yoga to build your physical flexibility or your mental strength? In this article, we explore how...

Yoga in Pregnancy | Joanna Gilbert
Yoga in Pregnancy can be a much needed support. You are preparing for the arrival of a new baby, and also...

Pilates for Yogis | Sally Parkes
MFML teacher Sally Parkes explores why Pilates is perfect for yogis. Sally gets into the similarities and...

Can yoga open your heart?
A simple google search on heart openers or heart opening throws up 52,500,000 results in under a minute. That’s...

Five Ways to Show Self-Love
Do you feel like you need to improve your relationship with yourself? How do you show self-love? Should you...

Putting the Self in Self-Care | Lizzie Reumont
What on earth is ‘self-care’? Since lockdown began, each morning my ten-year old son and I...

Lucy McCarthy Recommends
Lucy McCarthy recommends her favourite classes on MFML which help her to connect to feelings of love. Embodying...

Redefining Wealth| Laura Fredrickson
Can your attitude to wealth impact on your levels of stress around money. In this article, Laura Fredrickson...

Cressida Laywood | My MFML
Yoga student, Cressida Laywood shares how she discovered yoga and why MFML offers her the flexibility she...

Interview: Nutrition for Health and Wellbeing
In this interview with MFML, founder of Urban Kitchen and a nutritional scientist, Toral Shah, shares her...

Take Action for Better Health | Aisha Nash
Diet Culture asks us to take things away from our life. Aisha Nash suggest taking action by adding in the...

Health and Weight are different | Aisha Nash
Are health and weight as closely linked as you think? Yoga Teacher Aisha Nash explores what health means and...

Small Steps & Sneaky Stretches | Kat Farrants
Too busy to fit in a full class? Lockdown got you juggling? Kat Farrants invites you to sneak in stretches...

2020 in review at MFML | Kat Farrants
Kat Farrants looks back at the lessons of 2020. A year to remember: where breath and health and transformation...

Meet Vanessa Michielon
Meet Vanessa Michielon. Vanessa is MFML’s newest teacher who combines a powerful mix of movement practices...