Yoga for Mental Strength

Do you do yoga to build your physical flexibility or your mental strength? In this article, we explore how...

Can yoga open your heart?

A simple google search on heart openers or heart opening throws up 52,500,000 results in under a minute. That’s...

Five Ways to Show Self-Love

Do you feel like you need to improve your relationship with yourself? How do you show self-love? Should you...

Lucy McCarthy Recommends

Lucy McCarthy recommends her favourite classes on MFML which help her to connect to feelings of love. Embodying...

Cressida Laywood | My MFML

Yoga student, Cressida Laywood shares how she discovered yoga and why MFML offers her the flexibility she...

Meet Vanessa Michielon

Meet Vanessa Michielon. Vanessa is MFML’s newest teacher who combines a powerful mix of movement practices...