In our lives we’re all asked to face so many challenges, life can seem so overwhelming. And that’s just...
Millet Porridge with Blueberries and Nut Butter
Looking for a scrumptious way to start your day? Try adding nut butter to your porridge – or better...
Kat’s Movement Mission | Moving into Balance
Sometimes life just goes so easy, everything falls into place and feels like it’s just meant to be. What’s...
Kat’s Movement Mission | Moving Into Courage
Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s blessed...
Kat’s Movement Mission | Moving into October and Cancer Awareness
It’s the start of breast cancer awareness month. I know, a bummer of a message to give, but honestly, we’re...
How Yoga Can Help with Cancer | Barbara Gallani
If you’ve ever wondered how yoga can help those affected by cancer, then this is for you. For Breast...
We are recruiting! Social Media and Community Maven
Do you love social media as much as you love your yoga? We are looking for a Social Media and Community Maven...
Yoga Videos For Cancer Care
As it is Breast Cancer Awareness month this October, we’d love to remind you of our yoga for cancer...
CoppaFeel! An Interview with founder, Kris Hallenga
It’s breast cancer awareness month and your MFML subscription this October will help us to donate to the...
Kat’s Movement Mission | Thoughts on Yoga Teacher Training
I often get asked by lovely folks about doing a Yoga Teacher Training. What are the pros and cons? When am...
Kat’s Movement Mission | Drop Into Autumn
This time of year is just so beautiful and bountiful – it does make me feel that we have so much to feel...
A Transformational Morning of Yoga
On a slow September morning, our founder Kat and MFML teacher Zephyr Wildman took a little bit of magic from...
8 Ways To Bring More Yoga Into Your Life | Andrea Kwiatkowski
For many yoga is a theory that we follow, a thing that we do. Here, MFML teacher, Andrea Kwiatkowski, shows...
Kat’s Movement Mission | Your Chance To Win an MFML Mat!
Take our easy 10-question survey for your chance to win a luxurious extra thick yoga mat with alignment details. Roll...
Apple and Cinnamon Chia Seed Breakfast
Kick start autumn mornings with this delicious and healthy chia seed breakfast recipe from plant based nutritionist,...