Strengthen the Posterior Chain – Hamstrings, Glutes & Back Saturday 1st July | 9.30-11.30am...
Live online workshop | Get Strong: Prevent injury and practice for longevity
Tag Archives: glutes
Balance, strength and mobility: why training the glutes is important | Clive Fogelman
In this article Clive Fogelman explores the importance of both stretching and strengthening when training...
Why it’s not always helpful to relax your glutes in a backbend | Dr Yogi
Have you ever been asked to “relax your glutes” when doing a backbend in a yoga class? It has...