Online Workshop with Catherine Annis – Learn how the Psoas supports your posture and health! Saturday...
Tag Archives: yoga
The Best Yoga Poses for Winter | Helen Krag
IMMUNE SYSTEM AT A LOW EBB? GOT A TOUCH OF THE WINTER BLUES? CHECK OUT OUR FAVOURITE YOGA POSES TO GET YOU...
Yoga Advent Calendar: 25 Online Yoga Classes Perfect For The Holidays
Bring some holiday cheer into your life with the MFML Yoga Advent Calendar! The holiday clock may be ticking...
FREE Online New Year Yoga Class with Lucy McCarthy
Free Online New Year Yoga Class with Lucy McCarthy 2nd January 2024 – 7pm GMT Join this Free...
Yoga for Beginners: Yoga Breathing Exercises for Beginners | Helen Krag
BREATH AND MOVEMENT ARE INEXTRICABLY INTERTWINED IN OUR YOGA PRACTICE. THE QUALITY OF OUR BREATH DETERMINES...
The Most Relaxing Yoga Poses to Unwind | Helen Krag
Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....
The PERFECT Yin Yoga Sequence for Winter | Andrea Kwiatkowski
Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...
The BEST 10 Year Birthday Gift: We won FAVOURITE Online yoga platform!!
We’re 10 years old this year!! WOW! What a birthday present to WIN FAVOURITE ONLINE YOGA PLATFORM...
6 Sustainable Yoga Clothing Brands to Support this Black Friday
Have you had enough of the Black Friday madness? Does it sicken you to your stomach the environmental impact...
Community Yoga Classes For Movers
Live Online Community Class for Subscribers + Bring a Friend Sunday 17th December 2023 // 6.00-7.30pm (GMT) Part...
Yoga Post Menopause | Petra Coveney
What and when exactly is ‘post menopause’?! What are the symptoms and what is the best yoga practices...
Yoga and Perimenopause | Petra Coveney
Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...
FREE Online Yoga Class: For Anxiety and Exhaustion During Menopause
Live Online Yoga Class for Menopause with Gabriella Espinosa 24th October 2023 – 7pm BST Anxiety...
Live Online Yoga Course: Back to Basics
Four Week Course: Back to Basics Yoga Course 8th – 29th January 2024 Monday’s at 7pm GMT...
Live Online Mindfulness Course: Tools to Support with Overwhelm
Four Week Course: Tools to Support with Overwhelm with Dan Peppiatt 21st November – 12th December...