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A YOGA MIXTAPE

The lexicon of yoga styles can feel bewildering: Vinyasa, Forrest, Yin, Restorative, Ashtanga? Which one to pick? What are they all? Can’t decide which style might be your thing? Think of this course as a mixtape or selection box. In three weeks you can sample the best of the yoga styles we offer. Perhaps you’ll discover something new or get to try out the style you’ve been flirting with but never dared to try. We have specially selected accessible, all level classes in 10 styles. We love them all and hope that you’ll enjoy exploring this selection. Let us know if you discover any new favourites. This course is: 

  • All levels including beginners but requires physical mobility
  • 20 classes
  • Offers variety
  • Great as a taster

Your Classes

Step
1
Hold That Pose!
Hold That Pose!

40:09 | Clive Fogelman

Hold That Pose!

A yoga class of standing poses, these are the kind of poses that you will encounter during a vinyasa or faster moving hatha yoga class, but in today’s practice you’ll hold for longer than usual. This is ideal if you’re getting to know the poses, so you don’t want to hurry through poses, or if you prefer a deeper yoga class where less is more.This class is entirely wrist and sun-salutation free, perfect for those recovering from wrist and shoulder injuries.

MoveTime Teacher Level
40:09 Clive Fogelman All Levels
Step
2
Gentle Hatha Unwind
Gentle Hatha Unwind

16:28 | Andrew McGonigle

Gentle Hatha Unwind

A gentle hatha yoga class to help you to unwind stress and tension from your body. With simple, gentle movements to gently open the hips, relieve tension from the neck, shoulders and keep the back mobilised, this is the perfect bookend to your day, either as a gentle start to your morning, or after a busy day to gently unwind tension in your body to get you ready for the evening. You may need a strap, bolster and blocks.

MoveTime Teacher Level
16:28 Andrew McGonigle Beginners
Step
3
Morning Reset Flow
Morning Reset Flow

32:36 | Adam Hocke

Morning Reset Flow

Start your day in the right way with this simple, down to earth vinyasa flow yoga class. Gentle yogic stretching and strengthening exercises open your body and mind for the day. Start your day with energy and focus with this all-around flow practice. This all-round yoga class includes a bit of everything everything (including sun salutations, half-moon, and crow postures) and focus on generating positive intention through breath. For all levels.

MoveTime Teacher Level
32:36 Adam Hocke Beginners
Step
4
Grounding Flow for Hips
Grounding Flow for Hips

47:46 | Lucy McCarthy

Grounding Flow for Hips

A sweet grounding practice, fantastic for when you need to get some balance in your life. You will need a bolster for supported savasana.

MoveTime Teacher Level
47:46 Lucy McCarthy Beginners
Step
5
Ashtanga Slowed Down
Ashtanga Slowed Down

01:18:41 | Corrie Ananda

Ashtanga Slowed Down

A full Ashtanga yoga class, but slowed down and with all the detail! If you're new to Ashtanga and are looking for detailed instruction through the full flow, this soft flow Ashtanga yoga flow for beginners is for you. Also a great tutorial style Ashtanga class for seasoned Ashtangis who want some more alignment detail from your class.

MoveTime Teacher Level
01:18:41 Corrie Ananda Beginners
Step
6
Variation on Ashtanga Primary Series
Variation on Ashtanga Primary Series

27:43 | Jean Hall

Variation on Ashtanga Primary Series

Following the basic underlying pattern sequence of the primary series but offered here with a gentle and modified approach so it’s accessible to all abilities and energy levels. You will need a strap, 2 foam blocks or a cushion, a chair and the wall.

MoveTime Teacher Level
27:43 Jean Hall Beginners
Step
7
Live at Yoga Garden Party: Scaravelli-Inspired: The Intelligence of the Shoulder Blade
Live at Yoga Garden Party: Scaravelli-Inspired: The Intelligence of the Shoulder Blade

55:56 | Catherine Annis

Live at Yoga Garden Party: Scaravelli-Inspired: The Intelligence of the Shoulder Blade

Find your body's inner intelligence. Explore the relationship between the shoulders, arms, ribs, upper spine and the breath. Learn how to soften through gentle, deliberate and focused subtle action. A subtle exploration into the shoulder socket. You may need a foam block. None of the movements made in this class are difficult, but the subtle movements are profound and can change the way you use your body in everyday life.

MoveTime Teacher Level
55:56 Catherine Annis All Levels
Step
8
The Psoas: A Workshop
The Psoas: A Workshop

53:54 | Catherine Annis

The Psoas: A Workshop

The psoas muscles are among the deepest muscles in our bodies. They are involved in almost every movement - from walking and running to sitting, and throughout our yoga practice. However, we often find it difficult to consciously feel them, or even know where they are within us. Join this class to learn where they are and some simple approaches to help with accessing this key area, and give it time and space to release. Working the Psoas be helpful for those with lower back pain, or who are feeling tired and lacking in energy. You will need a bolster and a belt.

MoveTime Teacher Level
53:54 Catherine Annis All Levels
Step
9
Forrest Yoga: Release & Transform
Forrest Yoga: Release & Transform

17:20 | Ana Forrest

Forrest Yoga: Release & Transform

Forrest Yoga's creatrix Ana Forrest introduces a revolutionary new way to move. She shows the Forrest yoga methods of releasing tension in the neck and shoulders, soothing stressed minds, building core strength and improving lower back strength. All in this short practice. Curious? We were and were blown away with Ana’s sequence.

MoveTime Teacher Level
17:20 Ana Forrest Intermediate/Advanced
Step
10
Forrest Yoga Morning Wake Up Call
Forrest Yoga Morning Wake Up Call

37:01 | Kristi Rodelli

Forrest Yoga Morning Wake Up Call

Get ready for your day the Forrest way! Start with gentle pranayama, then get the strength you'll need for the day with core work, twists. Get moving with sun salutations and be open hearted for the rest of the day with chest openers. The perfect way to move into your day.

MoveTime Teacher Level
37:01 Kristi Rodelli Intermediate/Advanced
Step
11
Morning Magic Six
Morning Magic Six

09:57 | Andrea Kwiatkowski

Morning Magic Six

The a perfect yoga class to begin the day if you're short on time. Just six yoga poses, perfect to warming up the day in the Jivamukti method.

MoveTime Teacher Level
09:57 Andrea Kwiatkowski Improvers
Step
12
The Magic Ten
The Magic Ten

12:30 | Lizzie Reumont

The Magic Ten

The Magic Ten are a Ten minute practice of key poses to get you moving if you have only 10 minutes. Great for getting you going in the morning. It's very simple, 10 minutes, 10 poses, 10 breaths in each including a handstand which you may need to practice against a wall. These will get you moving beautifully when you've no time for anything else.

MoveTime Teacher Level
12:30 Lizzie Reumont Improvers
Step
13
Relax and Soothe into the Evening
Relax and Soothe into the Evening

25:28 | Andrea Kwiatkowski

Relax and Soothe into the Evening

This yin yoga class is entirely at the wall. This means that the wall will aid you to relax and deepen your positions, you can relax into the wall so that tension melts away. This class is the perfect antidote for after a busy day at work. Using a wall changes the bloodflow and improves circulation. You will need a bolster.

MoveTime Teacher Level
25:28 Andrea Kwiatkowski Beginners
Step
14
Calming and Centring
Calming and Centring

21:09 | Norman Blair

Calming and Centring

Gentle and quiet, calm and centered: the possibilities of Yin yoga are an appreciation of the gift of aliveness, just as we are. This class is gentle, calm and centred, featuring only a few poses, but with long, mindful holds, you'll find this class perfect for gently opening the body, and calming and centering the mind.

MoveTime Teacher Level
21:09 Norman Blair All Levels
Step
15
Restorative: Full Body Airing
Restorative: Full Body Airing

17:34 | Naomi Absalom

Restorative: Full Body Airing

A very peaceful guided restorative sequence, just a couple of poses and more focus on the meditative aspects of this very quiet practice. A brilliant way to end the day. You will need two blocks or a bolster.

MoveTime Teacher Level
17:34 Naomi Absalom All Levels
Step
16
Restorative Yoga
Restorative Yoga

43:41 | Clive Fogelman

Restorative Yoga

A very peaceful restorative class which which great for giving yourself some nurture at the end of a busy day. Great to help you to relax before you go to sleep, only a few, deep poses and plenty of guided visualisations/meditations. You will need cushions or a bolster.

MoveTime Teacher Level
43:41 Clive Fogelman Beginners
Step
17
Qigong Flow
Qigong Flow

23:32 | Mimi Kuo-Deemer

Qigong Flow

This qigong flow practice starts with some warmups for the joints, cultivation of qi between the hands, and then moves into what we think of as “water salutations” – fluid movements that feel like the equivalent of yoga’s sun salutations. It’s a practice that warms the body, actively stimulates, guides and moves the qi, and helps to quiet the mind. Enjoy!

MoveTime Teacher Level
23:32 Mimi Kuo-Deemer Beginners
Step
18
Gentle Yoga to Nourish and Support Series: (3) Between Heaven & Earth
Gentle Yoga to Nourish and Support Series: (3) Between Heaven & Earth

21:10 | Mimi Kuo-Deemer

Gentle Yoga to Nourish and Support Series: (3) Between Heaven & Earth

Building on the last class’s focus on rooting to rise, this yoga qi-gong class builds a combination of strength and softness in the arms and hands and upper and lower body. Bring energy upward from stable roots to the spine. We will work to lengthen it and feel how our bodies can become a healthy and nourished axis between heaven and earth.

MoveTime Teacher Level
21:10 Mimi Kuo-Deemer All Levels
Step
19
Focus The Mind
Focus The Mind

23:52 | Joo Teoh

Focus The Mind

Easily distracted? Do you frequently find your monkey mind wandering? Regain laser-like focus with this yoga/qi gong fusion class to help you to calm the mind, sharpen your focus and increase your capacity to concentrate with qi gong to clear tension and balancing poses to regain your poise. You will need a chair handy.

MoveTime Teacher Level
23:52 Joo Teoh Beginners
Step
20
Evening Yin/Yang Flow
Evening Yin/Yang Flow

37:16 | Jonelle Lewis

Evening Yin/Yang Flow

A peaceful Yin/Yang flow to wind down and relax for the end of the day. With some spinal rolling and freeing, some poses from QiGong, some restorative and Yin poses, this fusion yoga class is a perfect way to wind down and relax at the end of the day, or for whenever you need to calm, nourish and restore yourself. The perfect self-care solution to our overwhelmed lives. You will need a bolster (or pillows), a blanket, 2 yoga bricks and a foam block and a strap.

MoveTime Teacher Level
37:16 Jonelle Lewis All Levels