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A YOGA MIXTAPE

The lexicon of yoga styles can feel bewildering: Vinyasa, Forrest, Yin, Restorative, Ashtanga, Kundalini? Which one to pick? What are they all? Can’t decide which style might be your thing? Think of this course as a mixtape or selection box. In two weeks you can sample the best of the yoga styles we offer. Perhaps you’ll discover something new or get to try out the style you’ve been flirting with but never dared to try. We have specially selected accessible, all level classes in 14 styles. We love them all and hope that you’ll enjoy exploring this selection. Let us know if you discover any new favourites. This course is: 

  • All levels including beginners but requires physical mobility
  • 14 classes
  • Offers variety
  • Great as a taster

Your Classes

Step
1
Hold That Pose!
Hold That Pose!

40:09 | Clive Fogelman

Hold That Pose!

A yoga class of standing poses, these are the kind of poses that you will encounter during a vinyasa or faster moving hatha yoga class, but in today’s practice you’ll hold for longer than usual. This is ideal if you’re getting to know the poses, so you don’t want to hurry through poses, or if you prefer a deeper yoga class where less is more.This class is entirely wrist and sun-salutation free, perfect for those recovering from wrist and shoulder injuries.

MoveTime Teacher Level
40:09 Clive Fogelman All Levels
Step
2
Morning Reset Flow
Morning Reset Flow

32:36 | Adam Hocke

Morning Reset Flow

Start your day in the right way with this simple, down to earth vinyasa flow yoga class. Gentle yogic stretching and strengthening exercises open your body and mind for the day. Start your day with energy and focus with this all-around flow practice. This all-round yoga class includes a bit of everything everything (including sun salutations, half-moon, and crow postures) and focus on generating positive intention through breath. For all levels.

MoveTime Teacher Level
32:36 Adam Hocke Beginners
Step
3
Variation on Ashtanga Primary Series
Variation on Ashtanga Primary Series

27:43 | Jean Hall

Variation on Ashtanga Primary Series

Following the basic underlying pattern sequence of the primary series but offered here with a gentle and modified approach so it’s accessible to all abilities and energy levels. You will need a strap, 2 foam blocks or a cushion, a chair and the wall.

MoveTime Teacher Level
27:43 Jean Hall Beginners
Step
4
Scaravelli Style Pelvic Balance Workshop
Scaravelli Style Pelvic Balance Workshop

46:29 | Catherine Annis

Scaravelli Style Pelvic Balance Workshop

A beautiful Scaravelli workshop style yoga class, for you to deepen your practice, your knowledge and to increase your body awareness. This class focuses on finding balance in the hip and pelvic area. Not so much a movement yoga class, more an exercise in developing sensitivity to, and finding balance and stability in your pelvis, hips and sacrum with very subtle, small movements and exercises in weight distribution.

MoveTime Teacher Level
46:29 Catherine Annis All Levels
Step
5
Forrest Yoga: Release & Transform
Forrest Yoga: Release & Transform

17:20 | Ana Forrest

Forrest Yoga: Release & Transform

Forrest Yoga's creatrix Ana Forrest introduces a revolutionary new way to move. She shows the Forrest yoga methods of releasing tension in the neck and shoulders, soothing stressed minds, building core strength and improving lower back strength. All in this short practice. Curious? We were and were blown away with Ana’s sequence.

MoveTime Teacher Level
17:20 Ana Forrest Intermediate/Advanced
Step
6
The Magic Ten
The Magic Ten

12:30 | Lizzie Reumont

The Magic Ten

The Magic Ten are a Ten minute practice of key poses to get you moving if you have only 10 minutes. Great for getting you going in the morning. It's very simple, 10 minutes, 10 poses, 10 breaths in each including a handstand which you may need to practice against a wall. These will get you moving beautifully when you've no time for anything else.

MoveTime Teacher Level
12:30 Lizzie Reumont Improvers
Step
7
Calming and Centring
Calming and Centring

21:09 | Norman Blair

Calming and Centring

Gentle and quiet, calm and centered: the possibilities of Yin yoga are an appreciation of the gift of aliveness, just as we are. This class is gentle, calm and centred, featuring only a few poses, but with long, mindful holds, you'll find this class perfect for gently opening the body, and calming and centering the mind.

MoveTime Teacher Level
21:09 Norman Blair All Levels
Step
8
Supporting Anxiety
Supporting Anxiety

01:01:00 | Adrianna Zaccardi

Supporting Anxiety

Anxiety, to various degrees, can be part of the human experience more frequently than we would like. You may practice this at any time of the day that feels best for you, knowing that this 1 hour long practice includes several poses that help soothe and support your nervous system without feeling overly exposed. I will be holding the space with you for the entire practice. It must be mentioned that this sequence is not a substitute for any professional support you may need. If your anxiety is at a point that is too much for you, then please seek additional support.

MoveTime Teacher Level
01:01:00 Adrianna Zaccardi All Levels
Step
9
Qigong Flow
Qigong Flow

23:32 | Mimi Kuo-Deemer

Qigong Flow

This qigong flow practice starts with some warmups for the joints, cultivation of qi between the hands, and then moves into what we think of as “water salutations” – fluid movements that feel like the equivalent of yoga’s sun salutations. It’s a practice that warms the body, actively stimulates, guides and moves the qi, and helps to quiet the mind. Enjoy!

MoveTime Teacher Level
23:32 Mimi Kuo-Deemer Beginners
Step
10
Evening Yin/Yang Flow
Evening Yin/Yang Flow

37:16 | Jonelle Lewis

Evening Yin/Yang Flow

A peaceful Yin/Yang flow to wind down and relax for the end of the day. With some spinal rolling and freeing, some poses from QiGong, some restorative and Yin poses, this fusion yoga class is a perfect way to wind down and relax at the end of the day, or for whenever you need to calm, nourish and restore yourself. The perfect self-care solution to our overwhelmed lives. You will need a bolster (or pillows), a blanket, 2 yoga bricks and a foam block and a strap.

MoveTime Teacher Level
37:16 Jonelle Lewis All Levels
Step
11
Kundalini Kriya
Kundalini Kriya

55:04 | Kiranjot

Kundalini Kriya

A kriya is a specific sequence of postures or actions for a specific purpose. I like to call them recipes, each step works in turn to create a specific effect for your body, mind and spirit. There are hundreds of Kundalini Kriyas, this one is called the Kriya for Elevation. It is a simple practice involving lots of flexing the spine, stretching of the legs and stimulating breath of fire. The practice finishes with a more challenge held meditation Sat Kriya which is a key practice in kundalini Yoga. It encourages circulation of panic life force through all the chakras. It’s a great practice to help relieve symptoms of depression. This sequence has breath of fire to begin with so please watch my introduction to Kundalini Yoga if this is a new practice for you or you haven’t quite mastered it yet. Tune in to this traditional Kundalini yoga class or Kriya, as they are known in the Kundalini tradition. This full Kundalini yoga class involves chanting, mudra and physical hatha yoga poses and a beautiful, long Savasana to finish.

MoveTime Teacher Level
55:04 Kiranjot All Levels
Step
12
Embrace Your Essence (7): Receive
Embrace Your Essence (7): Receive

23:50 | Kirsty Norton

Embrace Your Essence (7): Receive

A beautiful yoga nidra practice for whenever life is demanding a lot! When you allow yourself to be held and cherished you gain clarity, so allow yourself to truly surrender into this sweet, healing practice. The effect of this class will leave you feeling peaceful, clear and spacious. You will need: Bolster, blankets x 3-4, eye pillow, belt.

MoveTime Teacher Level
23:50 Kirsty Norton All Levels
Step
13
Start The Day
Start The Day

13:57 | Alexander Filmer-Lorch

Start The Day

Get ready to meet the day with this wonderful meditation and inner visualisation. Fill every atom of your being with the quality of the morning sun, allowing you to lift your emotions to the highest level and fully embrace your day. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.

MoveTime Teacher Level
13:57 Alexander Filmer-Lorch All Levels
Step
14
Mandala Salutations:Twists & Core
Mandala Salutations:Twists & Core

26:48 | Katarina Rayburn

Mandala Salutations:Twists & Core

This is a feisty, swift-moving mandala-inspired sun salutation based vinyasa yoga class. If you only have a spare half hour, it’s a sure and fast way to get you flowing and sweating creatively. This flow focuses on twists and core stability; it is the espresso of morning practices with plenty of core work and some feisty moves. Expect lots of lovely twists, twisted lunges and twisted half moons and inversions. This is a Mandala journey, so you will be moving 360 degrees around your mat, so perhaps watch the class first to find out where Katarina takes you, or listen intently, as you won't always be able to see the screen. This change of perspective is a perfect way to change the way you look at life, getting insight from new ways of seeing things. The class focuses on twisting and rinsing out the body; igniting Agni (internal fire), strengthening our core and activating Manipura chakra, our source of willpower and transformation, this class is tough, fast and fun. We recommend you do a warming up practice and a relaxation practice afterwards, but this one is the pure-flow for those who just need to move! You will need two bricks.

MoveTime Teacher Level
26:48 Katarina Rayburn Intermediate/Advanced