Audio Classes
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14:52Gentle Somatic Movement: Standing Tall After Sitting for Long Periods
A gentle, exploratory somatic movement class. In this class we are standing ideally in bare feet, reaching out in different directions to wake up the nervous system after a period of sitting. Suitable for everyone, needs no equipment and can be done in limited space. Be curious and perhaps you'll be surprised at how awake and energised your body feels after just doing subtle movements.
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14:10Gentle Somatic Movement: Feet, Knees & Hips
A perfect class if you've been feeling sluggish or letharic, or just low on energy. A wonderful class for those recovering from illness or injury, or who have energy challenges, because this class has only very small movements and you will simply be lying down. Energise gently, with this global, whole body gentle awakening class. Wake up feet, knees and hips as well as the rest of your systems by lying on your back and feeling the floor with your bare feet. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.
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15:10Gentle Somatic Movement: Release Hands & Pelvis to calm nervous system
This gentle somatic movement class is seated and can be done at work, in the office, in a hotel room after travel or anywhere. The movements are very small and subtle, simply but very effectively calming the nervous system with just small movements in the hands and pelvis. You don't need any equipment and can do this class in a limited space.
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15:57Gentle Somatic Movement: Release Tension in the Head and Neck
This gentle somatic movement class is seated and can be done at work, in the office, in a hotel room after travel or anywhere. The movements are very small and subtle, simply but very effectively releasing tension in the head and neck using circular movements. You don't need any equipment and can do this class in a limited space, it's one to save!
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15:13Gentle Somatic Movement: Release Back Pain
If you've been feeling like your back is tight or you're suffering from back pain, this class is great, It is also a great class if you're recovering from illness and injury, or have energy challenges, because the class is entirely on the back and movements are simply sliding your body on the floor ,so no need for a yoga mat. Get curious about how your body moves and how your breath moves through your body. Feel release throughout the back and pelvis through this very nurturing, kind and gentle class which will make you feel human again with your nervous system restored and recovered. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.
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14:28Gentle Somatic Movement: Easy Neck Release Lying Down
If you've been feeling stressed or full of anxiety and overwhelm, this class is perfect. It is also a great class if you're recovering from illness and injury, or have energy challenges, because the class is entirely on the back and movements in the neck and head are very subtle. Get curious about how your body moves and how your breath moves through your body. Feel release in the neck, jaw and head through this very nurturing, kind and gentle class which will make you feel human again with your nervous system restored and recovered. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.
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50:52Mindful Yoga Walking: Take a Walk in Nature
Take your yoga practice outdoors! Mindful Yoga Walking is a way to explore our yoga practice in a new way by fully immersing ourselves in the sensory delights of the outdoors. This longer outdoor practice includes a variety of exercises designed to enhance freedom of movement, deepen self-connection, and nourish the soul. The beauty of Mindful Yoga Walking lies in its flexibility and freedom. It allows us to strip away the constraints of conventional practice and align our yoga with your surroundings. The key to this practice is awareness and showing up. By taking the first step to step off the mat and into nature, experience the transformative power of this unconventional yoga practice. Designed for anyone seeking a deeper connection through movement.
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38:40Mindful Yoga Walking: Yoga Without A Mat
Mindful Yoga Walking is a practice to take yoga outdoors, without a mat. You just need to take a walk, breathe and take some shapes in the outdoors. Class starts with setting intentions and grounding. Shoulder movements are then introduced to release tension and align the body and mind. A short run and lunges follow, focusing on balance and core strength. To enhance stretches and poses, we’ll be encouraged to engage with our surroundings, using trees or outdoor benches as support. Walking sun salutations creatively integrate walking with the fluid movements of a traditional sun salutation. Shoulder openers encourage increased flexibility and strength. The practice concludes with a grounding pose before a harmonious closure and reflection on the dedication given to the body, mind, and spirit during this session. Lizzie emphasizes the importance of awareness in this practice, offering the option to use the pause button to adapt the practice to your needs. By combining yoga and nature, Mindful Yoga Walking provides an enlightening journey of self-discovery. Just put on some headphones and enjoy your Mindful Yoga Walk!
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26:17Mindful Yoga Walking: Taking Yoga Outdoors
Mindful Yoga Walking is yoga without the mat. It’s a great way to get outside, to get connected to the outdoors and the natural world, and do some movement and yoga whilst exploring the outdoors. By recreating the indoor practice outdoors, you can experience the transformative power of this unconventional yoga practice. The practice is designed for anyone seeking a deeper connection through movement. This class includes a variety of simple yoga poses, including shoulder movements, downward dog, a lunge and warrior three designed to enhance freedom of movement, deepen self-connection, and nourish the soul. Feel the breath in the body, tune into the energies of the outdoors, there is so much to learn from our breath and nature. Experience the transformative power of this unconventional yoga practice. The practice is designed for anyone seeking a deeper connection through movement.
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15:20Guided Rest
Take this time to settle into the body's natural tendency to know how to rest and bring the body back into a state of balance. Teaching our body how to rest should be so natural, yet is so hard. This guided rest audio class will help your body to drop into a state of relaxation. It can be done any time you're able to truly surrender and relax, lying down, being comfortable, and letting the body drop any tension.
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10:00Sound Healing: Sleep Tonic
This soothing sleep tonic journey is an invitation to rest, to calm yourself and to get ready to sleep. Let the sound of rain and bowls ground you to feel cosy and ready to sleep. We recommend you are ready to sleep when you listen to this and do not multi-task - be completely present to the healing. This audio is 10 minutes long with an intentional 10 minute silence at the end for you to soak up the practice. Wear good headphones for this journey and see where you are taken. Do not drive during any of these sound healing journeys.
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41:12Yoga & Qi Gong for Inspiration, Transformation & Growth
This audio class will focus on three qualities associated with meridians within the body. In Traditional Chinese Medicine, the lung meridian represents inspiration, the spleen meridian represents transformation and the liver meridian represents growth. This gentle Qi Gong and yoga inspired sequence is ideal for when you feel a bit stuck and need some encouragement or motivation to cultivate expansion. You may wish to use a chair or a park bench to assist you with some of the movements.
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28:44Haven for the Heart
In this audio class, Joo leads you through a Qi Gong sequence to create a haven for the heart. This gentle class is perfect for those days when things get a little too much to handle, or you feel vulnerable or shaken up. Use this slow flow to retreat to a safe space and reconnect with yourself to rediscover what it important and true for you; learn to trust your innate wisdom. This audio class is ideal for taking your practice outside to the garden or park. You may wish to grab a blanket as the class starts laying down.
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