10 to 20 mins › Zephyr Wildman

  • Top of the Morning Hatha15:17
    Top of the Morning Hatha

    Zephyr Wildman

    A breath-centred mostly standing poses hatha yoga class in which we use our breath to restore, renew and revitalise us. Standing poses are great for gently strengthening us, and we use the breath to energise and invigorate the body. Perfect for creating a calm, vibrant start to the day. Thanks to Fabletics for their clothing.



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  • Morning Mindful Flow 18:31
    Morning Mindful Flow

    Zephyr Wildman

    A grounding, centring mindfully paced vinyasa flow. Bring an open mind to this beautiful flow which uses pranayama and the mantra SO-HUM is weaved throughout the class. Learn how to unify the body, mind and breath, and use your breath with the mantra to organise the mind, whilst the body is led through a mindfully paced flow class. Perfect for starting your morning in a mindful way whilst energising the body. With thanks to Emily, Founder of OurMala for joining Zephyr in class.



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  • Gentle Floor Flow15:19
    Gentle Floor Flow

    Zephyr Wildman

    A gentle, floor based yoga flow to gently re-invigorate and re-energise your body. Ideal for after a long day when you'd like to re-energise gently, or if you'd like a gentle start to your day. Thanks to Fabletics for their clothing.



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  • Calm And Recharge13:25
    Calm And Recharge

    Zephyr Wildman

    Calm and settle your mind by deeply relaxing your nervous system without actually going to sleep. Including nyasa, or the mapping of light throughout the body, this yoga nidra practice is one to return to again and again.



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  • Inversions For Fearlessness13:50
    Inversions For Fearlessness

    Zephyr Wildman

    Face your fears in this short but sweet class. Try some challenging inversions but always with the safety of the wall and plenty of time to recover inbetween. Ends with a gorgeous and well deserved relaxation.



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  • Daily Floor Flow10:19
    Daily Floor Flow

    Zephyr Wildman

    A perfect daily warm up and great alternative to sun salutes or if you want to give the wrists a break. Seated and floor-based sequence to stretch the spine and breathe out the cobwebs. Includes twists, forward bends, side flexes, abs work and chest openers. Props: Beginners may need a block to sit on.



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