Breath Work › Kirsty Nazaré

Far from being simply a physical exercise, yoga encompasses a wide range of techniques and practices.   On this page we are building up a range of tutorials to develop and perfect your skills in the yogic arts of pranayama (breathing techniques) With time these practices will serve to deepen and enrich your work on the mat and broaden your outlook on life. It is also a great practice for stress and anxiety

 

Start your 14 day Free trial

We couldn't find a class with your selected search options. Try broadening your search.