Pose Tutorials › Kirsty Norton
These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.
Love Your Joints
A short tutorial to help you with low-plank or Chaturanga. Although Chaturanga is used in many sequences as part of vinyasa, it's a really tricky pose to get right! If done incorrectly, low plank can cause shoulder issues, but if done right, it is an amazing strengthener. You'll need 2 blocks. Thanks to Wellicious for their lovey clothes for this!
Tips for Crow Pose