Yoga Pose Tutorials › Kirsty Nazaré
These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.
-
04:48Love Your Joints
This very gentle, short class is perfect if you've been travelling, sitting all day, or if you're recovering from injury or illness. We should all give our joints a little love each day, and this quick sequence gently mobilises and releases tightness.
-
03:37Chaturanga Tips
A short tutorial to help you with low-plank or Chaturanga. Although Chaturanga is used in many sequences as part of vinyasa, it's a really tricky pose to get right! If done incorrectly, low plank can cause shoulder issues, but if done right, it is an amazing strengthener. You'll need 2 blocks. Thanks to Wellicious for their lovey clothes for this!
-
03:45Tips for Crow Pose
A short tutorial to help you get into that, sometimes elusive, Bakasana, or Crow Pose. You will need 2 blocks. Thanks to Wellicious for their lovely clothes for this.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
