Meditation › Kirsty Norton

Meditation lies at the heart of yoga and is a practice requiring a single pointed focus. There are many different ways to meditate: with the repetition of mantras, listening to sound or on the breath or with the use of imagery or through visualisation.

 

  • Abundance Meditation19:30
    Abundance Meditation

    Kirsty Norton

    A beautiful abundance meditation class in which we use our visualisation to take us outside of ourselves, into the universe and feel the abundance through the whole of the world through our bodies. You can practice this meditation in any comfortable position.



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  • Quick Fix To Calm05:10
    Quick Fix To Calm

    Kirsty Norton

    Have this in your yoga toolkit - its super effective at changing your mindset and bringing you calm in a matter of minutes. Practice this every day if you can. You can do this practice either lying down, it's great before bed - or on a chair if you're needing to melt away tension at work.



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  • Embrace Your Essence (6): Loving Kindness Meditation13:46
    Embrace Your Essence (6): Loving Kindness Meditation

    Kirsty Norton

    A beautiful meditation on loving-kindness. A real heart-opener, great for beginning level meditatiors to advanced.



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  • Embrace Your Essence (5): Heart Centre Meditation14:40
    Embrace Your Essence (5): Heart Centre Meditation

    Kirsty Norton

    A sweet meditation which focuses on softening. This meditation opens and softens your heart-centre, ready to give and receive love and all that life gives. Great for all-levels meditators.



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