Breath Work › Kirsty Nazaré

Far from being simply a physical exercise, yoga encompasses a wide range of techniques and practices.   On this page we are building up a range of tutorials to develop and perfect your skills in the yogic arts of pranayama (breathing techniques) With time these practices will serve to deepen and enrich your work on the mat and broaden your outlook on life. It is also a great practice for stress and anxiety

 

Start your 14 day Free trial

  • Calm & Centred: Breath & Sound for Resilience and Emotional Regulation26:29
    Calm & Centred: Breath & Sound for Resilience and Emotional Regulation

    Kirsty Nazaré

    Create calm from within, even when life feels busy or overwhelming. Through soothing breathwork techniques, the healing resonance of mantra, and a spacious meditation be guided into a steadier, more grounded state. A perfect midday remedy to soothe the nervous system, quiet the mind, and find inner strength and resilience. Recorded 03/07/25



    Read more

  • Reset with Breath, Mantra and Meditation for Inner Clarity24:31
    Reset with Breath, Mantra and Meditation for Inner Clarity

    Kirsty Nazaré

    Reset the mind and uplift energy levels, reconnecting to inner clarity with this blend of gentle breathwork, mantras, and a grounding meditation to help move through the day with renewed purpose. Perfect to clear mental fog, lift spirits and reconnect. Recorded 26/06/25



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.