Breath Work › Norman Blair
Far from being simply a physical exercise, yoga encompasses a wide range of techniques and practices. On this page we are building up a range of tutorials to develop and perfect your skills in the yogic arts of pranayama (breathing techniques) With time these practices will serve to deepen and enrich your work on the mat and broaden your outlook on life.
Quiet Time 3: Feel Your Breath
Peace and Breath
A very quiet and gentle yoga class. All yoga poses are supine and held for a period, where the body is calmed and quieted and attention is turned inward. Then Norman leads a breath practice at sitting. You may need a cushion or block for sitting still. Great for times where you are looking to reduce stress/anxiety and perfect for before bed when you are looking to quiet the mind and gently stretch the body.