Breath Work › Kiranjot

Far from being simply a physical exercise, yoga encompasses a wide range of techniques and practices.   On this page we are building up a range of tutorials to develop and perfect your skills in the yogic arts of pranayama (breathing techniques) With time these practices will serve to deepen and enrich your work on the mat and broaden your outlook on life. It is also a great practice for stress and anxiety

 

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  • Kriya to Energise50:19
    Kriya to Energise

    Kiranjot

    You can do this seated or lying down. Join Kiranjot for energising class through Kundalini yoga body movements and breathwork. This uplifting class works on the ten bodies: the 10 bodies are the kundalini equlivalenet of the koshas, The Soul, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line aka Halo, Aura, Pranic body, Subtle Body and Radiant Body. With a savasana, resting pose, at the end of the physical movements, then with chanting and mandra. This class is a fantastic all round tonic. No yoga mat needed, suitable for those with wrist issues, and suitable for most levels of mobility and strength (with modifications).



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  • Breath Work For When You Don't Know What To Do12:05
    Breath Work For When You Don't Know What To Do

    Kiranjot

    A calming breath work class with mudra, sound healing and gong relaxation. A really great class to take when you're anxious or overwhelmed, and when you're looking for tools to help to keep focused and calm.



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