Breath Work › Lizzie Reumont
Far from being simply a physical exercise, yoga encompasses a wide range of techniques and practices. On this page we are building up a range of tutorials to develop and perfect your skills in the yogic arts of pranayama (breathing techniques) With time these practices will serve to deepen and enrich your work on the mat and broaden your outlook on life. It is also a great practice for stress and anxiety
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41:37Yoga for Chronic Pain
A gentle, breath-led practice that emphasises self-care and choice. Practitioners will be encouraged to skip or modify any pose that causes discomfort.
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23:09Yoga for Chronic Fatigue
This class is all about allowing the body to rest and to participate as much as it wants to but to also have the option to just breathe. Observe the gentle pulses and sensations the body creates, even when we do not do anything. This class can be practised lying down in bed.
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