Stress/Anxiety › Lizzie Reumont
These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:
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38:40Mindful Yoga Walking: Yoga Without A Mat
Mindful Yoga Walking is a practice to take yoga outdoors, without a mat. You just need to take a walk, breathe and take some shapes in the outdoors. Class starts with setting intentions and grounding. Shoulder movements are then introduced to release tension and align the body and mind. A short run and lunges follow, focusing on balance and core strength. To enhance stretches and poses, we’ll be encouraged to engage with our surroundings, using trees or outdoor benches as support. Walking sun salutations creatively integrate walking with the fluid movements of a traditional sun salutation. Shoulder openers encourage increased flexibility and strength. The practice concludes with a grounding pose before a harmonious closure and reflection on the dedication given to the body, mind, and spirit during this session. Lizzie emphasizes the importance of awareness in this practice, offering the option to use the pause button to adapt the practice to your needs. By combining yoga and nature, Mindful Yoga Walking provides an enlightening journey of self-discovery. Just put on some headphones and enjoy your Mindful Yoga Walk!
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13:23Yoga Poses for Anxiety
Sometimes life is just overwhelming and we just need 10 minutes to move into calm. These 8 yoga poses are known to release anxiety through the body. These yoga poses for anxiety include headstand which is deeply calming for those who can, and if you're not comfortable in headstand, take downward dog or child's pose.
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