Pose Tutorials › Beginners Yoga › 10 to 30 mins
Permission To Play (2): Bolster Olympics
A simple game in which we stand on the bolster and perform the 'olympics'! This challenges your balance and ﬁres up your feet, in turn strengthening your legs particularly your ankles. A great workout for the hips, too. Find out what happens when the surface you stand on is not what you’re used to in this fun, playful movement class. You'll need a bolster.
Permission To Play (1): Shoulder's Tea-time
Mobilise and gently strengthen your shoulders creatively. This playful movement class is a must for those dealing with shoulder injuries or tight shoulders. If you have an injured or weak shoulder, or are just protecting your shoulder, but would like to retain strength in your shoulder, the shoulder's teacup is a fabulous exercise, inspired by qigong. Also a fantastic warm up for safely practising speciﬁc movements like wild thing and crowning your pigeon. You will need two blocks or books.
Tadasana: The Blueprint Pose
Finding your alignment in Tadasana is perhaps the most important yoga pose. In this yoga tutorial Kristin shows us how to find correct alignment in Tadasana, the mountain pose. Then Kristin goes on to show us how to find the same Tadasana alignment in Warrior 2, extended side angle pose, triangle pose and half moon pose including how to keep the knee protected during side angle poses. Essential watching for us all!
Release Your Neck; Reduce Fatigue
This class is a workshop-style yoga class to target areas that hold tension in the neck, causing fatigue. The class focuses on head and neck alignment, jaw release and strength and shoulder mobility. With exercises to gain awareness of where we might be unnecessarily straining our neck and holding tension, we explore head aligment and then use neck and shoulder stretches and strengthening exercises to help release tension. You will need a blanket, foam block, cushion and a strap.
Yoga Fundamentals: Journey through the Breath and Bandhas
Be a Warrior Not a Worrier!
An alignment focused Hatha class based at the wall for standing poses, including the warrior poses. This class uses the wall, two yoga bricks and a strap to make sure that your standing poses are perfectly alighted for your body. The wall is used to give us information as to our alignment. This class is an invaluable tool for checking your standing pose alignment.