We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
Qigong for Healing Heartbreak
+ HEALING HEARTBREAK In Chinese medicine and qigong, the heart is seen as the sovereign and ruler of your body. In this gentle qigong series, we explore movements that help calm, nourish, support and awaken the heart and help it govern our bodily domain with care, spaciousness and ease. We can learn to heal heartbreak and access the wisdom of our he [...]
Exploring the Chakras
+ A series of vinyasa yoga and Yoga Nidra classes with Lucy McCarthyIf you’re like me, and quite down to earth, not very hippie, the mention of Chakras may bring shudders down your spine.Hold that thought. Remember, that like umbrellas, minds only work when they’re open.I think about Chakras as a useful archetype to think about different physical [...]
Step by step this course helps to uncover who we are and rediscover our true, wild, nature, through movement and meditation classes.
Ancient Wisdom for Modern Life 2
A 10-class course led by Adam Hocke and Mimi Kuo-Deemer inspired by Buddhism.
Ancient Wisdom for Modern Life 1
This course introduces Patanjali's eight-limbed path.
Flow towards Freedom
Lucy McCarthy explores how we can live more joyfully by experiencing every part of our experience using the koshas as an anchor. Seven classes exploring our experience.
Perform at your Best
A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis
The Five Elements
Join Lucy McCarthy to flow, move, breathe and a little bit of yoga philosophy.
Join Zephyr Wildman to progress and extend your yoga practice with dynamic flows and deep meditations.
Mindful In Moments
Learn to use mindfulness to become aware of your thoughts in just 5 minutes a day with Toby Ouvry
Journey Into Joy
Bring peace, calm and harmony to your mind in 20 minutes a day, with Toby Ouvry
Embrace Your Essence
Take a gentle journey, with Kirsty Norton, to activate your inner wisdom, your essence.