Yoga Courses

We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.

  • Ancient Wisdom for Modern Life 2
    Ancient Wisdom for Modern Life 2

    10 Steps

    A 10-class course led by Adam Hocke and Mimi Kuo-Deemer inspired by Buddhism.



    Read more

  • Ancient Wisdom for Modern Life 1
    Ancient Wisdom for Modern Life 1

    32 Steps

    This course introduces Patanjali's eight-limbed path.



    Read more

  • Flow towards Freedom
    Flow towards Freedom

    5 Steps

    Lucy McCarthy explores how we can live more joyfully by experiencing every part of our experience using the koshas as an anchor. Seven classes exploring our experience.



    Read more

  • Perform at your Best
    Perform at your Best

    11 Steps

    A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis



    Read more

  • The Five Elements
    The Five Elements

    5 Steps

    Join Lucy McCarthy to flow, move, breathe and a little bit of yoga philosophy.



    Read more

  • Transformation Course
    Transformation Course

    30 Steps

    Join Zephyr Wildman to progress and extend your yoga practice with dynamic flows and deep meditations.



    Read more

  • Mindful In Moments
    Mindful In Moments

    5 Steps

    Learn to use mindfulness to become aware of your thoughts in just 5 minutes a day with Toby Ouvry



    Read more

  • Journey Into Joy
    Journey Into Joy

    5 Steps

    Bring peace, calm and harmony to your mind in 20 minutes a day, with Toby Ouvry



    Read more

  • Embrace Your Essence
    Embrace Your Essence

    7 Steps

    Take a gentle journey, with Kirsty Norton, to activate your inner wisdom, your essence.



    Read more


How do courses work?