Yoga Courses

We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.

  • Yoga 101
    Yoga 101

    21 Steps

    21 classes that help you to find the best alignment for your body.



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  • Staycation with MFML
    Staycation with MFML

    31 Steps

    Online yoga, barre and somatic movement classes to make the most of your staycation.



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  • Strong for Summer
    Strong for Summer

    22 Steps

    Your essential collection of strengthening classes for the summer.



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  • Forrest Yoga Ceremony
    Forrest Yoga Ceremony

    3 Steps

    Ana Forrest and Jose Calarco present a groundbreaking trilogy of Shamanic Forrest Yoga classes.



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  • Work Break
    Work Break

    28 Steps

    30 classes under 30 minutes to help you refresh during the working day.



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  • Energise
    Energise

    30 Steps

    Short classes all under 45 minutes to energise.



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  • Barre and Pilates
    Barre and Pilates

    16 Steps

    Join Amy Holly, Sally Parkes & Vanessa Michielon for our energising and strengthening barre and pilates course.



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  • Outdoor Yoga
    Outdoor Yoga

    18 Steps

    Playful yoga classes to take outdoors for a greater connection with nature.



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  • The Strength Challenge
    The Strength Challenge

    28 Steps

    Classes to help you to build strength and apply your strength to more challenging yoga poses.



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  • Home Pregnancy Retreat
    Home Pregnancy Retreat

    7 Steps

    Join Lucy McCarthy & Katarina Rayburn for a Home Yoga Retreat specially for pregnant women.



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  • Home Yoga Retreat 2
    Home Yoga Retreat 2

    10 Steps

    Our second home retreat exploring the joy of being present right here, right now.



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  • Build Courage and Resilience
    Build Courage and Resilience

    15 Steps

    Strong yoga and deep relaxation for when life is tough.



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  • 30 Day Beginner Yoga Challenge
    30 Day Beginner Yoga Challenge

    30 Steps

    Beginners or returners! Get started now and begin reaping the benefits of daily yoga.



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  • Home Yoga Retreat
    Home Yoga Retreat

    10 Steps

    A home yoga retreat: perfect when you are unable to attend a retreat in person.



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  • Flow towards Happiness
    Flow towards Happiness

    11 Steps

    In this Vinyasa Flow Course you will boost your happiness by exploring your character strengths and developing a positive relationship with yourself.



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  • Women's Wellbeing
    Women's Wellbeing

    28 Steps

    Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.



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  • Back to the Mat
    Back to the Mat

    12 Steps

    Shorter all levels classes to support new routines and schedules for the new year.



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  • Everybody Flows
    Everybody Flows

    6 Steps

    Find ease in challenge in this vinyasa flow course with Adam Hocke. Learn techniques to find support in the areas that are tight.



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  • New Mums
    New Mums

    14 Steps

    Feel-good Yoga for new mums.



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  • Yoga At Your Desk
    Yoga At Your Desk

    10 Steps

    Super short videos to renew your body and mind.



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  • Yoga for Athletes
    Yoga for Athletes

    24 Steps

    Yoga classes to support your favourite athletic activities.



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  • Cultivating Energy
    Cultivating Energy

    25 Steps

    Explore how yoga and qigong complement each other offering profound energy cultivation.



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  • Build Your Flow
    Build Your Flow

    30 Steps

    A 30-day course to deepen your Vinyasa Flow.



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  • Just Add Yoga
    Just Add Yoga

    16 Steps

    Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.



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  • Yoga to Build Strength
    Yoga to Build Strength

    30 Steps

    Get strong in body and mind by building your physical strength and personal power.



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  • Start to Flow with Vinyasa Yoga
    Start to Flow with Vinyasa Yoga

    17 Steps

    Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.



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  • Travel Unravel
    Travel Unravel

    7 Steps

    Classes to support you to travel mindfully and arrive at your destination calm and centred.



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  • Happy Hour Yoga
    Happy Hour Yoga

    21 Steps

    Transition mindfully from your working day into the evening.



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  • Sharpen Your Mind
    Sharpen Your Mind

    12 Steps

    Practices to improve your focus and concentration and enhance your study breaks with yoga.



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  • Day Breaker Course
    Day Breaker Course

    5 Steps

    Nikita Akilapa sets you up with a series of morning classes designed to prepare you for the day ahead.



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  • Finding Freedom
    Finding Freedom

    11 Steps

    Join Dan Peppiatt and refresh your yoga with this off the mat movement challenge!



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  • Crow Challenge
    Crow Challenge

    14 Steps

    Get strong, take flight and infuse the rest of your practice with strength and confidence.



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  • Headstand Challenge
    Headstand Challenge

    31 Steps

    Sylvia Garcia shares all you need to get into headstand for the first time or refine and perfect with snazzy variations.



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  • Transformation Course
    Transformation Course

    30 Steps

    Join Zephyr Wildman to progress and extend your yoga practice with dynamic flows and deep meditations.



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  • 7 Day Fire Challenge
    7 Day Fire Challenge

    7 Steps

    Join Andrea Kwiatkowski and fire up your core for a more courageous you with just 3 - 5 minutes a day.



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  • 21 Day Improvers Challenge
    21 Day Improvers Challenge

    21 Steps

    An inspiring set of 20 - 30 minute classes to ignite your yoga practice.



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  • 30 Day Handstand Challenge
    30 Day Handstand Challenge

    30 Steps

    One for the hard-core Movers. Join Sylvia Garcia and build your perfect handstand from firm foundations upwards.



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How do courses work?