We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
Yoga for Beginners
A four week progressive yoga course for beginners or those wanting to review basics.
Strong for Summer
Your essential collection of strengthening classes for the summer.
Barre and Pilates
Join Amy Holly, Sally Parkes & Vanessa Michielon for our energising and strengthening barre and pilates course.
The Strength Challenge
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Try Your Style
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Home Postnatal Retreat
A home retreat for post natal women to do with and without their baby
Home Pregnancy Retreat
Join Lucy McCarthy & Katarina Rayburn for a Home Yoga Retreat specially for pregnant women.
Build Courage and Resilience
Strong yoga and deep relaxation for when life is tough.
30 Day Beginner Yoga Challenge
Beginners or returners! Get started now and begin reaping the benefits of daily yoga.
Flow towards Happiness
In this Vinyasa Flow Course you will boost your happiness by exploring your character strengths and developing a positive relationship with yourself.
Back to the Mat
Shorter all levels classes to support new routines and schedules for the new year.
Find ease in challenge in this vinyasa flow course with Adam Hocke. Learn techniques to find support in the areas that are tight.
Perform at your Best
A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis
Build Your Flow
A 30-day course to deepen your Vinyasa Flow.
Ten Day Breath Challenge
Reduce stress with these breathing techniques - with Dan Peppiatt.
Just Add Yoga
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
Yoga to Build Strength
Get strong in body and mind by building your physical strength and personal power.
Start to Flow with Vinyasa Yoga
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Begin (again): A 7-day Yoga Course
A 7-day course with Adam Hocke, to start or refresh your practice with the beauty and simplicity of flow yoga.
Day Breaker Course
Nikita Akilapa sets you up with a series of morning classes designed to prepare you for the day ahead.
Join Dan Peppiatt and refresh your yoga with this off the mat movement challenge!
Get strong, take flight and infuse the rest of your practice with strength and confidence.
15-Day Yin Yoga Challenge
15 days of yin with Andrea Kwiatkowski and Norman Blair. Light a candle, grab a cuppa, roll out your mat and enjoy the true hygge of yoga.
Sylvia Garcia shares all you need to get into headstand for the first time or refine and perfect with snazzy variations.
Join Zephyr Wildman to progress and extend your yoga practice with dynamic flows and deep meditations.
The Sleep Challenge
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.
7 Day Fire Challenge
Join Andrea Kwiatkowski and fire up your core for a more courageous you with just 3 - 5 minutes a day.
21 Day Improvers Challenge
An inspiring set of 20 - 30 minute classes to ignite your yoga practice.
15 Day Core Challenge
Discover the range and fun you can have whilst building your core for good posture and good looks.
30 Day Handstand Challenge
One for the hard-core Movers. Join Sylvia Garcia and build your perfect handstand from firm foundations upwards.