Yoga Courses
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
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Playful Yoga: Creative Movement Classes
8 Steps
These playful, unstructured classes from David Kam will help you learn to be more creative, brave and truly move out of your comfort zone.
New Year Yoga Challenge
30 Steps
(Re)commit to doing yoga every day! Take small steps to our 2024 intention of yoga every day with under 30-minutes of yoga each day. Try different styles, different classes, all world-class teachers.
Christmas Yoga Course
25 Steps
25 days of Yoga to ease frazzled nerves around Christmas time and help you to enjoy and stay healthy throughout the holiday season.
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Begin (again) Challenge!
30 Steps
This challenge is about (re)committing to your yoga practice. It might be that you are starting from the beginning OR beginning again, either way this course offers the best foundations to start or refresh your practice.
30-day Ultimate Relaxation Course
30 Steps
30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]
Qigong for Healing Heartbreak
5 Steps
+ HEALING HEARTBREAK In Chinese medicine and qigong, the heart is seen as the sovereign and ruler of your body. In this gentle qigong series, we explore movements that help calm, nourish, support and awaken the heart and help it govern our bodily domain with care, spaciousness and ease. We can learn to heal heartbreak and access the wisdom of our he [...]
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Yoga for Beginners
16 Steps
A four week progressive yoga course for beginners or those wanting to review basics.
Strong for Summer
22 Steps
Your essential collection of strengthening classes for the summer.
Barre and Pilates
16 Steps
Join Amy Holly, Sally Parkes & Vanessa Michielon for our energising and strengthening barre and pilates course.
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The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Try Your Style
14 Steps
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Home Postnatal Retreat
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Home Pregnancy Retreat
7 Steps
Join Lucy McCarthy & Katarina Rayburn for a Home Yoga Retreat specially for pregnant women.
Build Courage and Resilience
15 Steps
Strong yoga and deep relaxation for when life is tough.
30 Day Beginner Yoga Challenge
30 Steps
Beginners or returners! Get started now and begin reaping the benefits of daily yoga.
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Flow towards Happiness
11 Steps
In this Vinyasa Flow Course you will boost your happiness by exploring your character strengths and developing a positive relationship with yourself.
Everybody Flows
6 Steps
Find ease in challenge in this vinyasa flow course with Adam Hocke. Learn techniques to find support in the areas that are tight.
Perform at your Best
11 Steps
A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis
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Build Your Flow
30 Steps
A 30-day course to deepen your Vinyasa Flow.
Ten Day Breath Challenge
10 Steps
Reduce stress with these breathing techniques - with Dan Peppiatt.
Just Add Yoga
16 Steps
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
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Yoga to Build Strength
30 Steps
Get strong in body and mind by building your physical strength and personal power.
Start to Flow with Vinyasa Yoga
17 Steps
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Day Breaker Course
5 Steps
Nikita Akilapa sets you up with a series of morning classes designed to prepare you for the day ahead.
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Finding Freedom
11 Steps
Join Dan Peppiatt and refresh your yoga with this off the mat movement challenge!
Crow Challenge
14 Steps
Get strong, take flight and infuse the rest of your practice with strength and confidence.
15-Day Yin Yoga Challenge
15 Steps
15 days of yin with Andrea Kwiatkowski and Norman Blair. Light a candle, grab a cuppa, roll out your mat and enjoy the true hygge of yoga.
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Headstand Challenge
31 Steps
Sylvia Garcia shares all you need to get into headstand for the first time or refine and perfect with snazzy variations.
Transformation Course
30 Steps
Join Zephyr Wildman to progress and extend your yoga practice with dynamic flows and deep meditations.
The Sleep Challenge
16 Steps
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.
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Spring Into Action: Feisty Option
7 Steps
Put a little pizazz into your routine with inversions and balances to enhance your vitality.
7 Day Fire Challenge
7 Steps
Join Andrea Kwiatkowski and fire up your core for a more courageous you with just 3 - 5 minutes a day.
21 Day Improvers Challenge
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15 Day Core Challenge
15 Steps
Discover the range and fun you can have whilst building your core for good posture and good looks.
30 Day Handstand Challenge
30 Steps
One for the hard-core Movers. Join Sylvia Garcia and build your perfect handstand from firm foundations upwards.
How do courses work?