Yoga Courses

We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.

  • Yoga for Runners Course
    Yoga for Runners Course

    6 Steps

    This yoga for runners course is designed to support you with all aspects of your running both in terms of your running experience and how you can recover more efficiently between runs.



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  • Yoga for Exam Stress
    Yoga for Exam Stress

    10 Steps

    This series of yoga classes with Robin Watkins - Davis, will help you to release stress and anxiety over upcoming exams.



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  • Prenatal Yoga and Pilates Course
    Prenatal Yoga and Pilates Course

    8 Steps

    Yoga and Pilates can help during pregnancy, a time when the body is undergoing so many changes.



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  • Yoga for Anxiety
    Yoga for Anxiety

    45 Steps

    There are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help. This is a four-week course to help you address your relationship to anxiety.



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  • Christmas Yoga Course
    Christmas Yoga Course

    25 Steps

    25 days of Yoga to ease frazzled nerves around Christmas time and help you to enjoy and stay healthy throughout the holiday season.



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  • Menopause for Modern Life
    Menopause for Modern Life

    0 Steps

    Movement, articles and interviews to support, uplift and inspire during menopause.



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  • Get Back Into Yoga
    Get Back Into Yoga

    14 Steps

    Get Back to Your Mat + If your yoga practice has lapsed, or you’ve never been able to build yoga into your daily routine, when is the best time to get back to the mat? Now. Maybe you have fallen out of your usual routines your body and mind will benefit from getting back to a movement practice but it can be hard to make yoga a habit. We understand; we [...]



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  • Micro Stretches
    Micro Stretches

    30 Steps

    30-day under 10 minutes micro stretches course to feel good and boost mobility +  Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes Love MFML! It has a large variety of videos and a nice way to search for the perfect class to fit your time and desired yoga type. Althoug [...]



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  • 30-day Ultimate Relaxation Course
    30-day Ultimate Relaxation Course

    30 Steps

    30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation +  Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]



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  • Qigong for Healing Heartbreak
    Qigong for Healing Heartbreak

    5 Steps

    +  HEALING HEARTBREAK In Chinese medicine and qigong, the heart is seen as the sovereign and ruler of your body. In this gentle qigong series, we explore movements that help calm, nourish, support and awaken the heart and help it govern our bodily domain with care, spaciousness and ease. We can learn to heal heartbreak and access the wisdom of our he [...]



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  • Yoga For Back Care
    Yoga For Back Care

    0 Steps

    The back may feel like it’s behind us, but in reality, it’s right in the middle of our body, and everything we do, from your head down, impacts the health of our spine, and the health of our spine, will impact the quality of our lives.



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  • Mindfulness Course
    Mindfulness Course

    17 Steps

    A series of mindfulness classes to help you being a practice which can support you through all stages of life.



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  • Your Body Knows Best: Body intelligence
    Your Body Knows Best: Body intelligence

    10 Steps

    Get to know the language of your body better so you can make better choices for your body, your mind and your life.



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  • Ageless Movement
    Ageless Movement

    32 Steps

    Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.



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  • Before Bed
    Before Bed

    30 Steps

    Shorter classes perfect to get you ready for a good night's sleep.



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  • Calm
    Calm

    30 Steps

    Shorter classes under 45 minutes to help you move into a state of calm.



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  • Gentle Yoga for Times of Illness
    Gentle Yoga for Times of Illness

    27 Steps

    Gentle Movement, articles and interviews to support, uplift and inspire during times of illness.



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  • Yoga and Anatomy
    Yoga and Anatomy

    15 Steps

    Tutorials and classes, with Lucy & Ben Parker, and Andrew McGonigle, to support you to gain an insight into your anatomy and with common injuries.



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  • Home Yoga Retreat 3
    Home Yoga Retreat 3

    10 Steps

    The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.



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  • Home Postnatal Retreat
    Home Postnatal Retreat

    7 Steps

    A home retreat for post natal women to do with and without their baby



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  • Home Pregnancy Retreat
    Home Pregnancy Retreat

    7 Steps

    Join Lucy McCarthy & Katarina Rayburn for a Home Yoga Retreat specially for pregnant women.



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  • Take Heart: Recover Gently
    Take Heart: Recover Gently

    15 Steps

    Gentle yoga to help you recover from stress or illness.



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  • Yoga Gently
    Yoga Gently

    25 Steps

    Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.



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  • Immunity and Wellbeing
    Immunity and Wellbeing

    15 Steps

    A series of classes to help support your immunity and wellbeing.



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  • Time to Breathe
    Time to Breathe

    21 Steps

    Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.



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  • Women's Wellbeing
    Women's Wellbeing

    28 Steps

    Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.



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  • Healthy Back
    Healthy Back

    6 Steps

    Join Lizzie Reumont and care for your spine through gentle mindful movement exploring the spine's natural curves.



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  • Perform at your Best
    Perform at your Best

    11 Steps

    A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis



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  • New Mums
    New Mums

    14 Steps

    Feel-good Yoga for new mums.



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  • Yoga At Your Desk
    Yoga At Your Desk

    14 Steps

    Super short videos to renew your body and mind.



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  • Yoga for Athletes
    Yoga for Athletes

    24 Steps

    Yoga classes to support your favourite athletic activities.



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  • Cultivating Energy
    Cultivating Energy

    25 Steps

    Explore how yoga and qigong complement each other offering profound energy cultivation.



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  • Ten Day Breath Challenge
    Ten Day Breath Challenge

    10 Steps

    Reduce stress with these breathing techniques - with Dan Peppiatt.



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  • Chair and Bed Yoga
    Chair and Bed Yoga

    17 Steps

    Chair and Bed Yoga for less mobile times offering gentle yet strong classes.



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  • Yoga to Heal Heartache
    Yoga to Heal Heartache

    21 Steps

    Ease the pain of heartbreak and find equilibrium again through the practice of yoga.



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  • Move Into Calm: Yoga to reset and recentre
    Move Into Calm: Yoga to reset and recentre

    24 Steps

    Reset and recentre with yoga classes to help balance anxiety.



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  • Travel Unravel
    Travel Unravel

    7 Steps

    Classes to support you to travel mindfully and arrive at your destination calm and centred.



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  • Happy Hour Yoga
    Happy Hour Yoga

    21 Steps

    Transition mindfully from your working day into the evening.



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  • Yin Yoga with Andrea
    Yin Yoga with Andrea

    7 Steps

    Drop deeper into your yoga practice, gain insight and nurture yourself through Yin yoga.



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  • Postnatal Practices
    Postnatal Practices

    26 Steps

    Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby



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  • Finding Freedom
    Finding Freedom

    11 Steps

    Join Dan Peppiatt and refresh your yoga with this off the mat movement challenge!



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  • Mindful In Moments
    Mindful In Moments

    5 Steps

    Learn to use mindfulness to become aware of your thoughts in just 5 minutes a day with Toby Ouvry



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  • The Sleep Challenge
    The Sleep Challenge

    16 Steps

    Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.



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  • Journey Into Joy
    Journey Into Joy

    5 Steps

    Bring peace, calm and harmony to your mind in 20 minutes a day, with Toby Ouvry



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  • Embrace Your Essence
    Embrace Your Essence

    7 Steps

    Take a gentle journey, with Kirsty Norton, to activate your inner wisdom, your essence.



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How do courses work?