We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
Introduction to Meditation
An Accessible Introduction to Meditation with Nikita Akilapa
Your Body Knows Best: Body intelligence
Get to know the language of your body better so you can make better choices for your body, your mind and your life.
Yoga for Anxiety
Yoga for AnxietyThere are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help.This is a four-week course to help you address your relationship to anxiety. In this course you will find:28 yoga classesBreathwork classes including an SOS breathwork classMeditation classesJournaling an [...]
Menopause for Modern Life
Movement, articles and interviews to support, uplift and inspire during menopause.
Shorter classes perfect to get you ready for a good night's sleep.
Shorter classes under 45 minutes to help you move into a state of calm.
Gentle Yoga for Times of Illness
Gentle Movement, articles and interviews to support, uplift and inspire during times of illness.
Playful yoga classes to take outdoors for a greater connection with nature.
Home Yoga Retreat 3
The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.
Home Postnatal Retreat
A home retreat for post natal women to do with and without their baby
Home Yoga Retreat 2
Our second home retreat exploring the joy of being present right here, right now.
Take Heart: Recover Gently
Gentle yoga to help you recover from stress or illness.
Home Yoga Retreat
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Immunity and Wellbeing
A series of classes to help support your immunity and wellbeing.
Time to Breathe
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
This series of classes with Robin Watkins - Davis, will help you to release anxiety and fear that can be held in different parts of the body
Gentle Yoga to Nourish & Support
Mimi Kuo-Deemer shares practices to nourish, support and revitalise your body and mind.
Ten Day Breath Challenge
Reduce stress with these breathing techniques - with Dan Peppiatt.
Chair and Bed Yoga
Chair and Bed Yoga for less mobile times offering gentle yet strong classes.
Yoga to Heal Heartache
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Move Into Calm: Yoga to reset and recentre
Reset and recentre with yoga classes to help balance anxiety.
Classes to support you to travel mindfully and arrive at your destination calm and centred.
Happy Hour Yoga
Transition mindfully from your working day into the evening.
Yin Yoga with Andrea
Drop deeper into your yoga practice, gain insight and nurture yourself through Yin yoga.
Sharpen Your Mind
Practices to improve your focus and concentration and enhance your study breaks with yoga.
15-Day Yin Yoga Challenge
15 days of yin with Andrea Kwiatkowski and Norman Blair. Light a candle, grab a cuppa, roll out your mat and enjoy the true hygge of yoga.
Mindful In Moments
Learn to use mindfulness to become aware of your thoughts in just 5 minutes a day with Toby Ouvry
The Sleep Challenge
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.