Yoga Courses

We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.

  • Your Body Knows Best: Body intelligence
    Your Body Knows Best: Body intelligence

    10 Steps

    Get to know the language of your body better so you can make better choices for your body, your mind and your life.



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  • Yoga for Anxiety
    Yoga for Anxiety

    45 Steps

    Yoga for AnxietyThere are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help.This is a four-week course to help you address your relationship to anxiety. In this course you will find:28 yoga classesBreathwork classes including an SOS breathwork classMeditation classesJournaling an [...]



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  • The Power of Presence with Adrianna
    The Power of Presence with Adrianna

    5 Steps

    A restorative yoga series that invites you to open and close your day with presence through the chakra system.



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  • Menopause for Modern Life
    Menopause for Modern Life

    0 Steps

    Movement, articles and interviews to support, uplift and inspire during menopause.



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  • Before Bed
    Before Bed

    30 Steps

    Shorter classes perfect to get you ready for a good night's sleep.



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  • Calm
    Calm

    30 Steps

    Shorter classes under 45 minutes to help you move into a state of calm.



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  • Gentle Yoga for Times of Illness
    Gentle Yoga for Times of Illness

    27 Steps

    Gentle Movement, articles and interviews to support, uplift and inspire during times of illness.



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  • Outdoor Yoga
    Outdoor Yoga

    18 Steps

    Playful yoga classes to take outdoors for a greater connection with nature.



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  • Home Yoga Retreat 3
    Home Yoga Retreat 3

    10 Steps

    The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.



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  • Home Postnatal Retreat
    Home Postnatal Retreat

    7 Steps

    A home retreat for post natal women to do with and without their baby



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  • Home Yoga Retreat 2
    Home Yoga Retreat 2

    10 Steps

    Our second home retreat exploring the joy of being present right here, right now.



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  • Take Heart: Recover Gently
    Take Heart: Recover Gently

    15 Steps

    Gentle yoga to help you recover from stress or illness.



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  • Home Yoga Retreat
    Home Yoga Retreat

    10 Steps

    A home yoga retreat: perfect when you are unable to attend a retreat in person.



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  • Yoga Gently
    Yoga Gently

    25 Steps

    Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.



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  • Immunity and Wellbeing
    Immunity and Wellbeing

    15 Steps

    A series of classes to help support your immunity and wellbeing.



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  • Time to Breathe
    Time to Breathe

    21 Steps

    Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.



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  • Women's Wellbeing
    Women's Wellbeing

    28 Steps

    Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.



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  • Manage Anxiety
    Manage Anxiety

    10 Steps

    This series of classes with Robin Watkins - Davis, will help you to release anxiety and fear that can be held in different parts of the body



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  • Gentle Yoga to Nourish & Support
    Gentle Yoga to Nourish & Support

    5 Steps

    Mimi Kuo-Deemer shares practices to nourish, support and revitalise your body and mind.



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  • Ten Day Breath Challenge
    Ten Day Breath Challenge

    10 Steps

    Reduce stress with these breathing techniques - with Dan Peppiatt.



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  • Chair and Bed Yoga
    Chair and Bed Yoga

    17 Steps

    Chair and Bed Yoga for less mobile times offering gentle yet strong classes.



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  • Yoga to Heal Heartache
    Yoga to Heal Heartache

    21 Steps

    Ease the pain of heartbreak and find equilibrium again through the practice of yoga.



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  • Move Into Calm: Yoga to reset and recentre
    Move Into Calm: Yoga to reset and recentre

    24 Steps

    Reset and recentre with yoga classes to help balance anxiety.



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  • Travel Unravel
    Travel Unravel

    7 Steps

    Classes to support you to travel mindfully and arrive at your destination calm and centred.



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  • Happy Hour Yoga
    Happy Hour Yoga

    21 Steps

    Transition mindfully from your working day into the evening.



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  • Yin Yoga with Andrea
    Yin Yoga with Andrea

    7 Steps

    Drop deeper into your yoga practice, gain insight and nurture yourself through Yin yoga.



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  • Sharpen Your Mind
    Sharpen Your Mind

    12 Steps

    Practices to improve your focus and concentration and enhance your study breaks with yoga.



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  • 15-Day Yin Yoga Challenge
    15-Day Yin Yoga Challenge

    15 Steps

    15 days of yin with Andrea Kwiatkowski and Norman Blair. Light a candle, grab a cuppa, roll out your mat and enjoy the true hygge of yoga.



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  • Mindful In Moments
    Mindful In Moments

    5 Steps

    Learn to use mindfulness to become aware of your thoughts in just 5 minutes a day with Toby Ouvry



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  • The Sleep Challenge
    The Sleep Challenge

    16 Steps

    Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.



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How do courses work?