Yoga Courses
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
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Micro Stretches
30 Steps
30-day under 10 minutes micro stretches course to feel good and boost mobility + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes Love MFML! It has a large variety of videos and a nice way to search for the perfect class to fit your time and desired yoga type. Althoug [...]
Qigong for Healing Heartbreak
5 Steps
+ HEALING HEARTBREAK In Chinese medicine and qigong, the heart is seen as the sovereign and ruler of your body. In this gentle qigong series, we explore movements that help calm, nourish, support and awaken the heart and help it govern our bodily domain with care, spaciousness and ease. We can learn to heal heartbreak and access the wisdom of our he [...]
New Year Yoga Challenge
30 Steps
(Re)commit to doing yoga every day! Perfect for us who get busy or get distracted, and adventurers who like a variety of teachers and styles. Take small steps to our 2023 intention of yoga every day with under 30-minutes of yoga each day.
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Introduction to Meditation
6 Steps
An Accessible Introduction to Meditation with Nikita Akilapa
Your Body Knows Best: Body intelligence
10 Steps
Get to know the language of your body better so you can make better choices for your body, your mind and your life.
Ageless Movement
32 Steps
Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.
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Yoga for Beginners
16 Steps
A four week progressive yoga course for beginners or those wanting to review basics.
Yoga 101
21 Steps
21 classes that help you to find the best alignment for your body.
Menopause for Modern Life
Movement, articles and interviews to support, uplift and inspire during menopause.
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Before Bed
30 Steps
Shorter classes perfect to get you ready for a good night's sleep.
Gentle Yoga for Times of Illness
27 Steps
Gentle Movement, articles and interviews to support, uplift and inspire during times of illness.
Ancient Wisdom for Modern Life 2
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Ancient Wisdom for Modern Life 1
32 Steps
This course introduces Patanjali's eight-limbed path.
Home Postnatal Retreat
7 Steps
A home retreat for post natal women to do with and without their baby
Home Pregnancy Retreat
7 Steps
Join Lucy McCarthy & Katarina Rayburn for a Home Yoga Retreat specially for pregnant women.
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Take Heart: Recover Gently
15 Steps
Gentle yoga to help you recover from stress or illness.
30 Day Beginner Yoga Challenge
30 Steps
Beginners or returners! Get started now and begin reaping the benefits of daily yoga.
Yoga Gently
25 Steps
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
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Immunity and Wellbeing
15 Steps
A series of classes to help support your immunity and wellbeing.
Time to Breathe
21 Steps
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Yin Yoga with Andrea
7 Steps
Drop deeper into your yoga practice, gain insight and nurture yourself through Yin yoga.
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Postnatal Practices
26 Steps
Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby
Begin (again): A 7-day Yoga Course
8 Steps
A 7-day course with Adam Hocke, to start or refresh your practice with the beauty and simplicity of flow yoga.
Finding Freedom
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15-Day Yin Yoga Challenge
15 Steps
15 days of yin with Andrea Kwiatkowski and Norman Blair. Light a candle, grab a cuppa, roll out your mat and enjoy the true hygge of yoga.
Mindful In Moments
5 Steps
Learn to use mindfulness to become aware of your thoughts in just 5 minutes a day with Toby Ouvry
The Sleep Challenge
16 Steps
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.
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Journey Into Joy
5 Steps
Bring peace, calm and harmony to your mind in 20 minutes a day, with Toby Ouvry
Embrace Your Essence
7 Steps
Take a gentle journey, with Kirsty Norton, to activate your inner wisdom, your essence.
How do courses work?