Yoga Courses

We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.

  • Introduction to Meditation
    Introduction to Meditation

    6 Steps

    An Accessible Introduction to Meditation with Nikita Akilapa



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  • Your Body Knows Best: Body intelligence
    Your Body Knows Best: Body intelligence

    10 Steps

    Get to know the language of your body better so you can make better choices for your body, your mind and your life.



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  • Ageless Movement
    Ageless Movement

    32 Steps

    Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.



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  • Yoga for Beginners
    Yoga for Beginners

    16 Steps

    A four week progressive yoga course for beginners or those wanting to review basics.



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  • Yoga 101
    Yoga 101

    21 Steps

    21 classes that help you to find the best alignment for your body.



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  • Menopause for Modern Life
    Menopause for Modern Life

    0 Steps

    Movement, articles and interviews to support, uplift and inspire during menopause.



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  • Before Bed
    Before Bed

    30 Steps

    Shorter classes perfect to get you ready for a good night's sleep.



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  • Gentle Yoga for Times of Illness
    Gentle Yoga for Times of Illness

    27 Steps

    Gentle Movement, articles and interviews to support, uplift and inspire during times of illness.



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  • Ancient Wisdom for Modern Life 2
    Ancient Wisdom for Modern Life 2

    10 Steps

    A 10-class course led by Adam Hocke and Mimi Kuo-Deemer inspired by Buddhism.



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  • Ancient Wisdom for Modern Life 1
    Ancient Wisdom for Modern Life 1

    32 Steps

    This course introduces Patanjali's eight-limbed path.



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  • Home Postnatal Retreat
    Home Postnatal Retreat

    7 Steps

    A home retreat for post natal women to do with and without their baby



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  • Home Pregnancy Retreat
    Home Pregnancy Retreat

    7 Steps

    Join Lucy McCarthy & Katarina Rayburn for a Home Yoga Retreat specially for pregnant women.



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  • Take Heart: Recover Gently
    Take Heart: Recover Gently

    15 Steps

    Gentle yoga to help you recover from stress or illness.



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  • 30 Day Beginner Yoga Challenge
    30 Day Beginner Yoga Challenge

    30 Steps

    Beginners or returners! Get started now and begin reaping the benefits of daily yoga.



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  • Yoga Gently
    Yoga Gently

    25 Steps

    Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.



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  • Immunity and Wellbeing
    Immunity and Wellbeing

    15 Steps

    A series of classes to help support your immunity and wellbeing.



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  • Time to Breathe
    Time to Breathe

    21 Steps

    Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.



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  • Yin Yoga with Andrea
    Yin Yoga with Andrea

    7 Steps

    Drop deeper into your yoga practice, gain insight and nurture yourself through Yin yoga.



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  • Postnatal Practices
    Postnatal Practices

    26 Steps

    Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby



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  • Begin (again): A 7-day Yoga Course
    Begin (again): A 7-day Yoga Course

    8 Steps

    A 7-day course with Adam Hocke, to start or refresh your practice with the beauty and simplicity of flow yoga.



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  • Finding Freedom
    Finding Freedom

    11 Steps

    Join Dan Peppiatt and refresh your yoga with this off the mat movement challenge!



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  • 15-Day Yin Yoga Challenge
    15-Day Yin Yoga Challenge

    15 Steps

    15 days of yin with Andrea Kwiatkowski and Norman Blair. Light a candle, grab a cuppa, roll out your mat and enjoy the true hygge of yoga.



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  • Mindful In Moments
    Mindful In Moments

    5 Steps

    Learn to use mindfulness to become aware of your thoughts in just 5 minutes a day with Toby Ouvry



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  • The Sleep Challenge
    The Sleep Challenge

    16 Steps

    Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.



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  • Journey Into Joy
    Journey Into Joy

    5 Steps

    Bring peace, calm and harmony to your mind in 20 minutes a day, with Toby Ouvry



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  • Embrace Your Essence
    Embrace Your Essence

    7 Steps

    Take a gentle journey, with Kirsty Norton, to activate your inner wisdom, your essence.



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How do courses work?