We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
New Year Yoga Challenge
(Re)commit to doing yoga every day! Perfect for us who get busy or get distracted, and adventurers who like a variety of teachers and styles. Take small steps to our 2023 intention of yoga every day with under 30-minutes of yoga each day.
Introduction to Meditation
An Accessible Introduction to Meditation with Nikita Akilapa
Your Body Knows Best: Body intelligence
Get to know the language of your body better so you can make better choices for your body, your mind and your life.
Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.
Yoga for Beginners
A four week progressive yoga course for beginners or those wanting to review basics.
21 classes that help you to find the best alignment for your body.
Menopause for Modern Life
Movement, articles and interviews to support, uplift and inspire during menopause.
Shorter classes perfect to get you ready for a good night's sleep.
Gentle Yoga for Times of Illness
Gentle Movement, articles and interviews to support, uplift and inspire during times of illness.
Ancient Wisdom for Modern Life 2
A 10-class course led by Adam Hocke and Mimi Kuo-Deemer inspired by Buddhism.
Ancient Wisdom for Modern Life 1
This course introduces Patanjali's eight-limbed path.
Home Postnatal Retreat
A home retreat for post natal women to do with and without their baby
Home Pregnancy Retreat
Join Lucy McCarthy & Katarina Rayburn for a Home Yoga Retreat specially for pregnant women.
Take Heart: Recover Gently
Gentle yoga to help you recover from stress or illness.
30 Day Beginner Yoga Challenge
Beginners or returners! Get started now and begin reaping the benefits of daily yoga.
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Immunity and Wellbeing
A series of classes to help support your immunity and wellbeing.
Time to Breathe
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Yin Yoga with Andrea
Drop deeper into your yoga practice, gain insight and nurture yourself through Yin yoga.
Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby
Begin (again): A 7-day Yoga Course
A 7-day course with Adam Hocke, to start or refresh your practice with the beauty and simplicity of flow yoga.
Join Dan Peppiatt and refresh your yoga with this off the mat movement challenge!
15-Day Yin Yoga Challenge
15 days of yin with Andrea Kwiatkowski and Norman Blair. Light a candle, grab a cuppa, roll out your mat and enjoy the true hygge of yoga.
Mindful In Moments
Learn to use mindfulness to become aware of your thoughts in just 5 minutes a day with Toby Ouvry
The Sleep Challenge
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.
Journey Into Joy
Bring peace, calm and harmony to your mind in 20 minutes a day, with Toby Ouvry
Embrace Your Essence
Take a gentle journey, with Kirsty Norton, to activate your inner wisdom, your essence.
How do courses work?