As I’ve been sharing in the last few weeks, for me, yoga isn’t all about rainbows, it’s about being...

Live online workshop | Get Strong: Prevent injury and practice for longevity
Strengthen the Posterior Chain – Hamstrings, Glutes & Back Saturday 1st July | 9.30-11.30am...

Qigong for healing heartbreak | Kat Farrants
Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...

Balance Yoga: Find Your Centre | Helen Krag
When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...

Live Online Summer Solstice Dance with Dirish Shaktidas
Summer Solstice Dance Wednesday 21st June | 7pm – 8.30pm (BST) Turn your face to the sun and...

Yoga Poses Lying Down | Helen Krag
The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...

The Human Method | Nahid de Belgeonne
An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...

Live Q&A – With Kat Farrants and Lucy McCarthy
LET’S CELEBRATE MFML’s SPRINGTIME 30-DAY YOGA CHALLENGE TOGETHER! With two Live Q&A sessions....

Ways to be an Everyday Eco-Activist | Gather
What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....

Online Breath Workshop with Nahid de Belgeonne
Sensing Your Breath: Unlock Patterns of Breathing Tuesday 30th May 2023 | 7pm – 8.30pm (BST) Whenever...

We’re Hiring: PA/Digital Marketing Support
Are you organised, efficient, bright and tech-savvy? Would you like to work alongside the Founder of a heart-led,...

Pancake Day Inspiration | 3-Ingredient Vegan Pancakes!
Who can resist the temptation of a pancake on Shrove Tuesday? This year MFML founder Kat Farrants is sharing...

Online Yoga Retreat: Awaken and Transform
Friday 31st – Saturday 1st April 2023 Springtime Awakening: Awaken and Transform with our Springtime...

Back Care | Sally Parkes
This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...

Yoga for Beginners: A Complete Guide | Helen Krag
Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...