The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

As I’ve been sharing in the last few weeks, for me, yoga isn’t all about rainbows, it’s about being...

Strengthen the Posterior Chain – Hamstrings, Glutes & Back Saturday 1st July | 9.30-11.30am...

Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...

When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...

Summer Solstice Dance Wednesday 21st June | 7pm – 8.30pm (BST) Turn your face to the sun and...

The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...

An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...

LET’S CELEBRATE MFML’s SPRINGTIME 30-DAY YOGA CHALLENGE TOGETHER! With two Live Q&A sessions....

What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....

Sensing Your Breath: Unlock Patterns of Breathing Tuesday 30th May 2023 | 7pm – 8.30pm (BST) Whenever...

Are you organised, efficient, bright and tech-savvy? Would you like to work alongside the Founder of a heart-led,...

Who can resist the temptation of a pancake on Shrove Tuesday? This year MFML founder Kat Farrants is sharing...

Friday 31st – Saturday 1st April 2023 Springtime Awakening: Awaken and Transform with our Springtime...

This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...