If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check out how yoga for knee pain could help you rehabilitate.
Autumn Qigong Workshop: Rooted & Resilient
Sacred Energy Arts practices to let go and release! Sunday 22nd September | 6-8pm (BST) BOOK NOW Do...
We’re Hiring: MFML Mover Happiness Maven
Who we are: Movement for Modern Life is on a journey to motivate and inspire people to take simple, small...
Winter Wellbeing: 6 Part Course with Catherine Annis
Join Catherine Annis for this 6 part course to restore a sense of harmony and balance as we transition into the winter months.
Yoga Chair Poses for Seniors – Online Classes to Try at Home | Helen Krag
Chair yoga delivers many of the traditional benefits of yoga and is more accessible for those in their later years. These gentle classes can be done at home.
Vinyasa Flow Sequences for Beginners | Helen Krag
Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more about Vinyasa flow, what it is and how to get started as a beginner.
VIP MOVERS GROUP!
Welcome to our new VIP Movers Group! This is a group of SUPER users that are MFML’s biggest supporters! Being...
Hamstring Yoga Poses: Ways to Stretch Your Hamstrings | Helen Krag
Running, cycling, driving, flying and sitting down for long periods. All of these can short the hamstrings. Read on for some top tips on hamstring yoga poses.
The Benefits of Yoga for Exam Stress | Robin Watkins-Davis
Studying for exams can be such a struggle, trying to squeeze in as much time as possible to revise and do everything you can for the exam. Here are five benefits of yoga for exam stress.
Hatha Yoga Poses to Practise Every Day | Helen Krag
Want some inspiration for daily yoga? Helen Krag suggests some Hatha yoga poses and classes to change up your regular practice.
Explore the Feet: Online Workshop with Catherine Annis
Online Workshop with Catherine Annis – Explore Connection & Grounding through the Feet Saturday...
Live Q&A with Margi Young & Kat Farrants
Join Founder Kat Farrants and Challenge teacher, Margi Young for a LIVE Q&A on Zoom!
Inspirational Yoga: How Can Yoga Transform Your Life? | Helen Krag
Something special happens when yoga shapes the way we live. Explore practical ways yoga can inspire positive change.
Prenatal Online Yoga Classes | Helen Krag
Pregnancy is a special time when the body undergoes significant changes. It can bring a heightened awareness of the need to take care of our physical, mental and emotional needs.
Summer Qigong Workshop: Practices of the Heart
Sacred Energy Arts practices to express through the fire energy of summer! Sunday 23rd June | 6-8pm (BST) BOOK...