3 Easy Moves For Your Second Chakra

An easy guide to your second chakra – the sacral chakra, or swadhisthana in Sanskrit together with yoga moves to nourish and stimulate. It’s bright orange in colour and is located in the lower part of your abdomen around your lower back and sexual organs. ... read more

Life Hacks & Habits Of Nikita Akilapa

Meet Nikita Akilapa, yoga teacher and would be unicorn! We wanted to find out how she got to be just so amazing, so we quizzed her for her life hacks and habits which we’re delighted to share with you too… ... read more

Orange Glow Smoothie

To nourish swadhisthana chakra you should enjoy the sweet fruits! Try this delicious orange smoothie recipe whenever you need to face changes, get creative, keep your sex drive healthy or feel more connected to others. ... read more

3 Easy Moves For Your Root Chakra

The root chakra is all about your survival. It influences how grounded you feel, your sense of belonging, your mindset on money and career. Read on to find out more and discover 3 yoga poses you can do to get grounded and embrace the feeling of stability and security. ... read more

Harira Lentil Soup Recipe

The food focus for the root chakra is protein. This lentil soup recipe from Leon is full of goodness and is perfect for supporting the root chakra with earthy food. It’s even better the next day so make up a big batch and enjoy. ... read more

Kat’s Movement Mission | Moving Into Chakras

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her thoughts, tips and tools for living a bigger, brighter life, moving and living more. Don’t forget to tune in to our weekly facebook live chat with Kat every Friday at 1pm for more! ... read more

What Is A Chakra?

The chakras are energetic centres in the physical body that govern different areas of our mind, body and emotions. By balancing the 7 chakras you will feel harmonised, grounded and full of vitality. ... read more

Moving From Your Heart | Kat’s Movement Mission

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her thoughts, tips and tools for living a bigger, brighter life, moving and living more. Don’t forget to tune in to our weekly facebook live chat with Kat every Friday at 1pm for more! ... read more

5 Ways To Do Valentine’s Day Better 

Does the idea of valentine’s day stir a mild panic in you? Many of us have crushing memories of teenage Valentines, longing for the object of our affection to notice us. Maybe our heart sank as we realised there’d be no card (again). Perhaps we watched jealously, feigning support, while our friends coupled up. ... read more

5 Valentines Day Ideas To Fall In Love With Yourself

At this time of year, we’re starting to prepare for Valentine’s day. It’s a day full of so much tension for so many of us. Those of us in happy relationships often feel that it’s a day full of pressure to impress. And those who are single are left to feel that single is a less than ideal state of affairs. So try these valentines day ideas to fall in love with yourself this year! ... read more

Moving into Love | Kat’s Movement Mission

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her thoughts, tips and tools for living a bigger, brighter life, moving and living more. Don’t forget to tune in to our weekly facebook live chat with Kat every Friday at 1pm for more! ... read more

5 Insta-Yogis that make us want to buy new yoga pants

  Now we’re not always fans of ‘insta-yogis’ – we like our movement to be a bit more real-life than perfect handstands on a beach at sunset! But there are some yogis that we LOVE on instagram, especially when it comes to getting inspiration for our yoga gear! As much as we’re believers in yoga anywhere & any wear (dodgy tracksuit bottoms, PJs, nothing at all….you name it!) there... read more

Moving Into Daily Health

By the end of January, it’s easy to be feeling a little ‘meh’. We were full of resolve, full of excitement for the year. We’ve focused on letting go of habits that don’t serve us, we’ve been feeling the commitment doing the things that really do work for us moving forward. ... read more

5 easy New Year’s Resolutions to keep after January

We all know that when it comes to New Year’s Resolutions, most people fail to stick with them. No matter how good your intentions or the goals you set yourself, chances are that by the time January’s over you’ll have given up or slipped back into old habits! I’ve been thinking, and I really believe that there is a way to break this cycle and make New Year’s Resolutions a far more positive, life-affirming and long-lasting... read more