Summer Solstice Celebration

Join Movement for Modern Life and Dirish Shaktidas for a morning of refreshing, energising and revitalising movement and dance to celebrate the longest day of the year. And this Summer Solstice also marks the total end to lockdown in the UK (we hope), even more reason to celebrate!

Yoga and Autism

Yoga and autism. What types of regular  yoga practice support those on the autism spectrum? Is yoga for...

Does yoga make you strong?

Adam Hocke and Rakhee Jasani discuss yoga and strength. Why is strength a key factor in keeping us healthy...

Yoga for Mental Strength

Do you do yoga to build your physical flexibility or your mental strength? In this article, we explore how...

Can yoga open your heart?

A simple google search on heart openers or heart opening throws up 52,500,000 results in under a minute. That’s...

Five Ways to Show Self-Love

Do you feel like you need to improve your relationship with yourself? How do you show self-love? Should you...