Join us on the Winter Solstice – the longest night of the year – for a warming, grounding and restorative Somatic Yoga practice designed to bring you back to centre.
The Radiance Retreat: Live Online Yoga Retreat January 2026
‘Keep your face to the sunshine and you cannot see the shadows’. – Helen Keller BOOK...
Starting Anew – Finding Your Compass for 2026
Join us on the Winter Solstice – the longest night of the year – for a warming, grounding and restorative Somatic Yoga practice designed to bring you back to centre.
Live Classes & Workshops
Explore the latest live yoga classes and workshops schedule on MFML. Join inspiring teachers and deepen your practice from home.
SOOTHE: A Winter Solstice Somatic Yoga Workshop with Jean Hall
Join us on the Winter Solstice – the longest night of the year – for a warming, grounding and restorative Somatic Yoga practice designed to bring you back to centre.
MFML in the Workplace
When our plates are full to over-brimming with work, tension accumulates in the body, we may find it hard...
Pregnancy Yoga Online: Practice Safely During Pregnancy | Vanessa Michielon
Maintaining physical wellbeing in pregnancy is essential for both mom and baby. This blog shares the do’s and don’t of prenatal yoga and pilates.
We’re launching our first Yoga Teacher Training course!
After decades of delivering online yoga, Movement for Modern Life are thrilled to announce the launch of our...
What is Scaravelli Yoga?
Explore the subtle power and surprising strength of movement, breath and gravity
Yoga for Beginners: A Complete Guide | Helen Krag
Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...
Pride 2025 – Pride in Ourselves
What on earth is life all about? Well there are many answers to these age-old existential questions, but as...
My Midlife Manifesto
Approach life with lightness, curiosity and diligence Once upon a time, I used to come to the mat for...
Breathwork & Meditation with Dan Peppiatt
Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation Teacher Dan Peppiatt “Meditation...
Why to include Yoga twists every day? And the best online classes for twisting!
REGULAR YOGA CAN HELP FACILITATE A GREATER SENSE OF EASE IN EVERYDAY MOVEMENT. BUILD IN TWISTS TO MAINTAIN...
Yoga for Knee Pain | Helen Krag
If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check out how yoga for knee pain could help you rehabilitate.