Online Workshop with Catherine Annis – Learn why the Psoas is the MOST important muscle in the body!
The Best Yoga Poses for Winter | Helen Krag
Immune system at a low ebb? Got a touch of the winter blues? Check out our favourite yoga poses to get you through the chillier months.
Yoga Advent Calendar: 25 Online Yoga Classes Perfect For The Holidays
Bring some holiday cheer into your life with the MFML Yoga Advent Calendar!
FREE Online New Year Yoga Class with Lucy McCarthy
Free Online New Year Yoga Class with Lucy McCarthy 2nd January 2024 – 7pm GMT Join this Free...
FREE Online Yoga: Bedtime Wind Down Yoga Class with Jean Hall
Free Online Bedtime Wind Down Yoga Class with Jean Hall 6th December 2023 – 8pm GMT Join this...
Yoga for Beginners: Yoga Breathing Exercises for Beginners | Helen Krag
Breath work (Pranayama) and Postural Movement (Asana) in yoga are inextricably intertwined. The quality of our breath determines the quality of a pose.
The Most Relaxing Yoga Poses to Unwind | Helen Krag
Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....
The PERFECT Yin Yoga Sequence for Winter | Andrea Kwiatkowski
Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...
The BEST 10 Year Birthday Gift: We won FAVOURITE Online yoga platform!!
We’re 10 years old this year!! WOW! What a birthday present to WIN FAVOURITE ONLINE YOGA PLATFORM...
6 Sustainable Yoga Clothing Brands to Support this Black Friday
Have you had enough of the Black Friday madness? Does it sicken you to your stomach the environmental impact...
Community Yoga Classes For Movers
Live Online Community Class for Subscribers + Bring a Friend Sunday 17th December 2023 // 6.00-7.30pm (GMT) Part...
Yoga Post Menopause | Petra Coveney
What and when exactly is ‘post menopause’?! What are the symptoms and what is the best yoga practices...
Yoga and Perimenopause | Petra Coveney
Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...
Prepare for Perimenopause in Your 30s!
Often women don’t think about perimenopause until in the throws of the symptoms. Perry share why it’s...
Panel Discussion: Anxiety and Exhaustion During the Menopause and their Natural Solutions
Live Panel Discussion: Myth Busting anxiety and exhaustion in the Menopause 16th October 2023 –...