Meet Kate Blake

Meet our brand new columnist, Kate Blake. Kate’s column will tell how yoga has brought joy into a life changed by illness and share tips about the best classes to choose. Watch this space for your guide to yoga in a chronically fatigued body. ... read more

Karma, The Law of Cause and Effect

Often folks will say ‘urgh, this always happens to me’ – they’re talking about things from attracting ‘that kind’ of partner to employer, friends or even life situations. Of course, we keep getting caught in the same cycles because we keep on doing the same thing which causes the same results. ... read more

2018 Yoga and Transformation Retreat

We’re giving our Movement for Modern Life Movers a chance to come on retreat with us. Last year, we ran a sold-out beautiful retreat on the first weekend in January with MFML teacher and Advanced Jivamukti teacher, Andrea Kwiatkowski. ... read more

The Inner Power Of Stillness

We are so excited to share this intriguing abstract from MFML meditation teacher Alexander Filmer-Lorch’s recently published book ‘The Inner Power of Stillness’. An unmissable opportunity to find out how and why we should be moving through our life, to stillness. ... read more

Work Out Or Work In? | Kat’s Movement Mission

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools for living a bigger, brighter life, moving and living more. Don’t forget to tune in to our weekly facebook live chat with Kat every Friday at 1pm for more! ... read more

5 Reasons Why Yoga Isn’t a Work-Out

It seems that there are so many sites out there, and folks saying that you ‘should’ be getting your summer body ready, you should be smashing out a work-out, you should keep your #fitsperation images close to your fridge and should check them regularly. ... read more

Moving into Deeper Feeling | Kat’s Movement Mission

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools for living a bigger, brighter life, moving and living more. Don’t forget to tune in to our weekly facebook live chat with Kat every Friday at 1pm for more! ... read more

Top 10 Tips to Help You Have More Energy | Miss Nutritionist

Our monthly column from Miss Nutritionist, a nutritional therapist specialising in fatigue & nutrition for energy. Following her own journey of recovery from Adrenal Fatigue, she now helps women regain their energy through changes to diet and lifestyle. She’ll be sharing her top tips, tricks and recipes to help you eat better, improve your wellbeing and have more energy! ... read more

Moving into New Life | Kat’s Movement Mission

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools for living a bigger, brighter life, moving and living more. Don’t forget to tune in to our weekly facebook live chat with Kat every Friday at 1pm for more! ... read more

Moving into Progression | Kat’s Movement Mission

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools for living a bigger, brighter life, moving and living more. Don’t forget to tune in to our weekly facebook live chat with Kat every Friday at 1pm for more! ... read more

Vegan Easter Egg Recipe

These days, Easter to many of us is synonymous with chocolate. But finding the perfect Easter Egg for the vegans among us can be a little bit tricky! Luckily, we’ve hunted down this yummy vegan easter egg recipe from Jamie Oliver so you can get cracking making your own…Egg-cellent! ... read more

Meet Lucy McCarthy

What do yoga teachers love to snack on? We got the lowdown on this and more from Lucy McCarthy, so If you love her classes on MFML, why not get to know her a little better and find out about her upcoming retreat? ... read more