ONLINE LIVE WORKSHOP: Shake off 2024 & Feel Uplifted with Margi Young Thursday 9th January | 7-9PM...
Winter Wisdom: The Art of Rest – A Journey Within with Kirsty Nazaré
ONLINE LIVE WORKSHOP: Winter Wisdom: The Art of Rest – A Journey Within with Kirsty Nazaré Monday 20th...
Winter Qigong Workshop: Let Go & Release
Sacred Energy Arts practices to let go and release! Sunday 29th December | 6-8pm (GMT) BOOK NOW Winter,...
FREE Online Live Class: Yoga for Menopause Special
FREE Online Live Class: Yoga for Menopause Special 13th October 2024 – 7-8pm (UK Time) No...
Online Live Panel Discussion: Not Feeling Like Yourself in Menopause
Online Live Panel Discussion – Myth Busting with Q&A 17th October 2024 – 7PM (UK Time) Why...
FREE Online Live Class: Menopause Mindful Movement
FREE Online Live Class: Menopause Mindful Movement with Petra Coveney 28th October 2024 – 1-2PM (UK...
A DECEMBER YIN WORKSHOP: UNWIND YOUR NERVOUS SYSTEM BEFORE CHRISTMAS
ONLINE YIN YOGA WORKSHOP WITH NORMAN BLAIR Wednesday 11th December | 7-8.30pm BOOK NOW As...
ONLINE LIVE WORKSHOP: Nourishing the Heart with Margi Young
ONLINE LIVE WORKSHOP: Nourishing the Heart with Margi Young Thursday 7th November | 7-8.30PM (UK Time) BOOK...
Why to include Yoga twists every day? And the best online classes for twisting!
REGULAR YOGA CAN HELP FACILITATE A GREATER SENSE OF EASE IN EVERYDAY MOVEMENT. BUILD IN TWISTS TO MAINTAIN...
Yoga for Knee Pain | Helen Krag
If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check out how yoga for knee pain could help you rehabilitate.
Winter Wellbeing: 6 Part Course with Catherine Annis
Join Catherine Annis for this 6 part course to restore a sense of harmony and balance as we transition into the winter months.
Yoga Chair Poses for Seniors – Online Classes to Try at Home | Helen Krag
Chair yoga delivers many of the traditional benefits of yoga and is more accessible for those in their later years. These gentle classes can be done at home.
Vinyasa Flow Sequences for Beginners | Helen Krag
Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more about Vinyasa flow, what it is and how to get started as a beginner.
VIP MOVERS GROUP!
Welcome to our new VIP Movers Group! This is a group of SUPER users that are MFML’s biggest supporters! Being...
Hamstring Yoga Poses: Ways to Stretch Your Hamstrings | Helen Krag
Running, cycling, driving, flying and sitting down for long periods. All of these can short the hamstrings. Read on for some top tips on hamstring yoga poses.