Category Archives: Inspiration // Empowerment

Yoga Beginners! Is yoga right for you? How do you start? Is online yoga okay? All you need to know from Kat...

Here are the five best brain boosting herbs that you should be using to replace classic stimulants such as...

Do you ever crave a gentle yoga class to pick you up? Here are 5 of the best yoga classes to brighten and...

Wuji – find focus, strength, calm, healthier bones and connection to life – all in one standing...

Finding ground can give your whole life purpose and meaning. Here are 5 practical ways to connect with the...

Do you find yoga helps you feel more connected to life? Here are 14 tools to enhance that feeling, beat overwhelm...

What are you doing with your life? Is it big enough, great enough, courageous enough? Kat sets the challenge...

Turning off the water while brushing your teeth and switching all your lights to energy efficient bulbs are...

What’s the most important thing you can do for the future? Here’s how a not-for-profit organisation is...

Can yoga really cause transformation? Take a peek into the journey of Kat Farrants. Here’s how she discovered...

There are so many folks right now talking about goal-setting and intention-setting. Which I think is brilliant. After...

Have you ever noticed that when you feel good about yourself, the world around seems like a kinder, better...

Laurie from Girl and Tonic shares her tips on enjoying your home yoga practice. Her tips are inspiring to...

Thanks to MFML, I have just had a week long private yoga retreat and it was truly transformative in many ways. I...

Going green is easier than you think. There are small things you can do daily to help reduce greenhouse gases...