Category Archives: Inspiration // Empowerment

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

Do you sometimes need more motivation to get on the mat? MFML yoga teacher & writer Rakhee Jasani believes...

Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

Can you notice which elements are most dominant in your life? And is this helping you live harmoniously? You...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

There are times when life can leave us overwhelmed, anxious and stressed. Here are The 6 Best Yoga Poses...

What are the best summer yoga videos and where can you find them? Here are the top 5 favourites selected by...

Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...

Kat absolutely loves The Yoga Manifesto, the new book written by Nadia Gilani (AKA ‘The Yoga Dissident)...

We all know that eating more fruits and vegetables is important for our health, but how can we approach that...

We are human animals and it is vital we slow down and reconnect with the wild ~ a personal sharing from MFML...

“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible...

What on earth is life all about? Well there are many answers to these age-old existential questions, but as...

Microgreens are a brilliant superfood and take very little effort to grow. This article from Alice, CEO...