There are times when life can leave us overwhelmed, anxious and stressed. Here are The 6 Best Yoga Poses...
Category Archives: Inspiration // Empowerment
Summer Picks: Summer Yoga Classes
What are the best summer yoga videos and where can you find them? Here are the top 5 favourites selected by...
Yoga Inversions: The top 8 benefits of Inversions
Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...
The Sun Salutation | Nadia Gilani
Kat absolutely loves The Yoga Manifesto, the new book written by Nadia Gilani (AKA ‘The Yoga Dissident)...
Human Animals: Reconnect with the Wild | Dan Peppiatt
We are human animals and it is vital we slow down and reconnect with the wild ~ a personal sharing from MFML...
Danyadara: Dare to Dream
“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible...
Why Microgreens Are The Teeny Change You Need In Your Life
Microgreens are a brilliant superfood and take very little effort to grow. This article from Alice, CEO...
Five ways Yoga and Pilates Support our Mental Health | Vanessa Michielon
One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...
5 Small Ways To Live More Sustainably
This Earth Day, Kat shares 5 simple and easy ways to take small steps towards a more sustainable world. So...
The Dawn of our Wellbeing Revolution | Kat Farrants
What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...
Body Intelligence: Why do you Practice? | Lizzie Reumont
What’s the point and why do I practice? Whether you are new to Yoga, or have been practicing for decades,...
Yoga for Seniors: Ageless Yoga
Age is a relative concept. I really do believe that age is mostly in our mind. Our culture enjoys categorising people, and age is one of the most fundamental ways that we categorise ourselves and each other.
A New Recipe for Perimenopause | Kate Codrington
If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...
My Journey from Ashtanga Vinyasa to a Wellbeing Revolution | Kat Farrants
My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...
Barre Yoga or Both? | Vanessa Michielon
Is it enough to just do Yoga? Vanessa Michielon shares 5 ways Barre improves your Yoga practice When looking...