Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation Teacher Dan Peppiatt “Meditation...
Category Archives: Meditation // Mindfulness
Yoga and Mental Health: 5 Ways Yoga Could Help Improve Yours | Helen Krag
Just as we need to exercise for our physical health, we may benefit from regular rituals and practices for optimal mental health.
Find it Hard to Focus? Practice Yoga for Concentration | Helen Krag
When we are focused and able to concentrate, we act with greater intention and engagement in our lives. Helen Krag explores yoga for concentration.
Yoga for Mood Uplifting: 5 Online Classes to Lift Your Spirits in Winter | Helen Krag
How can yoga enhance mood? We explore five ways, with uplifting online yoga classes, to raise our spirits in winter.
Yoga Nidra for Sleep and Anxiety | Lucy McCarthy
Yoga Nidra is a yogic practice that has risen in popularity and renown recently. Yoga Nidra is essentially a state that mimics physiological sleep in which a state of union or awakening can be had.
Yoga for Beginners: Yoga Breathing Exercises for Beginners | Helen Krag
Breath work (Pranayama) and Postural Movement (Asana) in yoga are inextricably intertwined. The quality of our breath determines the quality of a pose.
Yoga and Perimenopause | Petra Coveney
Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...
Yoga Poses for Menopause | Helen Krag
Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...
7 Ways to Fit Micro Stretches into a Busy Day | Kat Farrants
Micro Stretch course – Free for subscribers, or sign up for a 14 day free trial to get a taste! Do...
Qigong for Beginners: All you need to know to get started with Qigong
Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...
How to do yoga at home? 7 tips to start and keep a home yoga practice
Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...
Yoga Poses Lying Down | Helen Krag
The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...
Winter Solstice Rituals: Honouring our Deeper Rhythms | Esmeralda Vere
The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...
Yoga for Stress and Anxiety: A Complete Guide
There are times when life can leave us overwhelmed, anxious and stressed. Here are The 6 Best Yoga Poses...
Yoga Nidra Made Easy | Uma Dinsmore-Tuli & Nirlipta Tuli
What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book, from MFML...