Qigong for Radiant Health with Matthew Cohen Sunday 2nd March | 6-8pm (GMT) BOOK NOW Find...
Category Archives: Meditation // Mindfulness
Live Online Workshop with Dirish Shaktidas
Relight Your Fire: A Yoga Workshop for Embracing Confidence Monday 10th February 2025 – 7pm to 8.30pm BOOK...
FREE Online Live Class: Yoga for Menopause Special
FREE Online Live Class: Yoga for Menopause Special 13th October 2024 – 7-8pm (UK Time) No...
Yoga and Mental Health: 5 Ways Yoga Could Help Improve Yours | Helen Krag
Just as we need to exercise for our physical health, we may benefit from regular rituals and practices for optimal mental health.
Find it Hard to Focus? Practice Yoga for Concentration | Helen Krag
When we are focused and able to concentrate, we act with greater intention and engagement in our lives. Helen Krag explores yoga for concentration.
Yoga for Mood Uplifting: 5 Online Classes to Lift Your Spirits in Winter | Helen Krag
How can yoga enhance mood? We explore five ways, with uplifting online yoga classes, to raise our spirits in winter.
Yoga Nidra for Sleep and Anxiety | Lucy McCarthy
Yoga Nidra is a yogic practice that has risen in popularity and renown recently. Yoga Nidra is essentially a state that mimics physiological sleep in which a state of union or awakening can be had.
Yoga Advent Calendar: 25 Online Yoga Classes Perfect For The Holidays
Bring some holiday cheer into your life with the MFML Yoga Advent Calendar!
Yoga for Beginners: Yoga Breathing Exercises for Beginners | Helen Krag
Breath work (Pranayama) and Postural Movement (Asana) in yoga are inextricably intertwined. The quality of our breath determines the quality of a pose.
Yoga and Perimenopause | Petra Coveney
Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...
Live Online Mindfulness Course: Tools to Support with Overwhelm
Four Week Course: Tools to Support with Overwhelm with Dan Peppiatt 21st November – 12th December...
Yoga Poses for Menopause | Helen Krag
Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...
Wake Up Vinyasa Flow: Let’s practice together with our series of Four Live Classes with Lucy McCarthy
LIVE ONLINE CLASSES – Join us for this series of four yoga classes to motivate and inspire your morning...
Energising Morning Yoga: Let’s Practice Together with our Series of Four Live Classes with Nadia Gilani
LIVE ONLINE CLASSES – Join us for this series of four energising morning yoga classes to help you build...
7 Ways to Fit Micro Stretches into a Busy Day | Kat Farrants
Micro Stretch course – Free for subscribers, or sign up for a 14 day free trial to get a taste! Do...