Category Archives: Meditation // Mindfulness

‘The first limb of yoga is yama, which is likened to the roots of the tree because it is the foundation...

When we practice yoga, or our movement, we often focus on the body and breath. The state of our emotional...

Treating everyone with compassion and feeling content with life is pretty easy when we feel happy and at peace...

This post was written for and originally appeared on MindBodyGreen here. Sure, we could all use a...

Listen up, lads: yoga is for everyone. In the run up to Father’s Day and International Yoga Day (both...

Mother, yoga teacher and self-professed ‘yoga geek’ Kirsty Norton shares her top health tip with...

Practicing yoga and mindfulness as a teenager has two great advantages: One, there are immediate benefits...

Are you not thinking what I’m not thinking? Gaining perspective through meditation… In this day and age...

The Different Brainwaves Our brain is made up of billions of brain cells called neurons, which use...

I first came across yin yoga back in autumn 2001 at Manchester Buddhist Centre – after several years of...

My first love was yoga, and for years I practiced it on its own, noticing how it helped bring me greater clarity...

Elsewhere Rumi poems – a gateway to higher knowledge “My soul is from elsewhere, I am sure of that, and...

Meditation is to experience life in a new way – that is, life as a means and not as an end. Through meditation...

I have been told that January is one of the most depressing months. Which is, in and of itself, pretty depressing...