Treating everyone with compassion and feeling content with life is pretty easy when we feel happy and at peace...
Category Archives: Meditation // Mindfulness
4 Tricks To Develop A Healthier Relationship To Technology
This post was written for and originally appeared on MindBodyGreen here. Sure, we could all use a...
Real Men Practice Yoga: Ryan Weiss
Listen up, lads: yoga is for everyone. In the run up to Father’s Day and International Yoga Day (both...
Grant Yourself Permission to Relax
Mother, yoga teacher and self-professed ‘yoga geek’ Kirsty Norton shares her top health tip with...
Why Teens Should Practice Yoga and Mindfulness
Practicing yoga and mindfulness as a teenager has two great advantages: One, there are immediate benefits...
Gaining Perspective Through Meditation
Are you not thinking what I’m not thinking? Gaining perspective through meditation… In this day and age...
Meditation for Brainwaves – by Alexander Filmer-Lorch
The Different Brainwaves Our brain is made up of billions of brain cells called neurons, which use...
Thoughts on Yin Yoga by Norman Blair
I first came across yin yoga back in autumn 2001 at Manchester Buddhist Centre – after several years of...
Yoga and Qigong by Mimi Kuo-Deemer
My first love was yoga, and for years I practiced it on its own, noticing how it helped bring me greater clarity...
Meditations on Rumi Elsewhere
Elsewhere Rumi poems – a gateway to higher knowledge “My soul is from elsewhere, I am sure of that, and...
Introducing Meditation
Meditation is to experience life in a new way – that is, life as a means and not as an end. Through meditation...
Keeping Happy and Dropping the Story
I have been told that January is one of the most depressing months. Which is, in and of itself, pretty depressing...