Category Archives: Meditation // Mindfulness

I first came across yin yoga back in autumn 2001 at Manchester Buddhist Centre – after several years of...

My first love was yoga, and for years I practiced it on its own, noticing how it helped bring me greater clarity...

Elsewhere Rumi poems – a gateway to higher knowledge “My soul is from elsewhere, I am sure of that, and...

Meditation is to experience life in a new way – that is, life as a means and not as an end. Through meditation...

I have been told that January is one of the most depressing months. Which is, in and of itself, pretty depressing...