Category Archives: Our Teachers

Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...

What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book, from MFML...

We are human animals and it is vital we slow down and reconnect with the wild ~ a personal sharing from MFML...

Can yoga really be transformative? Kat Farrants, founder of MFML, shares how life transformed her Yoga,...

Back to your mat and into your body – the best online classes you can do at home after having a C-Section...

Lucy McCarthy explains why breath and yoga are inextricably linked and how to develop your breath practice...

Read on to find out how to personalise your yoga. Adam Hocke explains how changing your approach can make...

What should you focus on as a yoga beginner? An attitude of openness and curiosity is a great starting place...

We can’t think of anything better at this time of year, than to curl up with a good book. If you haven’t...

Yoga and Qigong teacher Rakhee Jasani shares her favourite ways of embracing autumn. In this article find...

Photo: Alexandra Dao You may have heard that when stressed yoga for mental wellbeing can be a great support....

In this article Clive Fogelman explores the importance of both stretching and strengthening when training...

@yogaandphoto Yoga and Photo by Cecille Vanessa Michielon explores the 3 ways yoga helps with anxiety....

How much do you think about your feet when you are doing yoga? In this article, three yoga teachers share...

Let the end of August be a reminder to us all to stop waiting for life to begin, to stop waiting for happiness....