Give the gift of movement this holiday season!

Category Archives: Our Teachers

Four Week Course: Back to Basics Yoga Course 8th – 29th January 2024 Monday’s at 7pm GMT...

Moving in the morning is a great way to start the day. Here Joanna shares some of her favourite online morning...

We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

LIVE ONLINE CLASSES – Join us for this series of four yoga classes to motivate and inspire your morning...

LIVE ONLINE CLASSES – Join us for this series of four energising morning yoga classes to help you build...

Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...

Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

Strengthen the Posterior Chain – Hamstrings, Glutes & Back Saturday 1st July | 9.30-11.30am...

Summer Solstice Dance Wednesday 21st June | 7pm – 8.30pm (BST) Turn your face to the sun and...

An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...

LET’S CELEBRATE MFML’s SPRINGTIME 30-DAY YOGA CHALLENGE TOGETHER! With two Live Q&A sessions....

Sensing Your Breath: Unlock Patterns of Breathing Tuesday 30th May 2023 | 7pm – 8.30pm (BST) Whenever...

Friday 31st – Saturday 1st April 2023 Springtime Awakening: Awaken and Transform with our Springtime...

This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...

Making the Poses Work For Your Body Tuesday 7th March 2023 | 6pm – 7.30pm (GMT) “It is...