Give the gift of movement this holiday season!

Category Archives: Movement // Yoga

Exclusively for Subscribers – sign up for a weekly live yoga class!

How can yoga enhance mood? We explore five ways, with uplifting online yoga classes, to raise our spirits in winter.

Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety.

Inner calm or inner fire? Which Yoga poses for stress relief do you need right now to feel peaceful and joyful?

Immune system at a low ebb? Got a touch of the winter blues? Check out our favourite yoga poses to get you through the chillier months.

Bring some holiday cheer into your life with the MFML Yoga Advent Calendar!

Free Online New Year Yoga Class with Lucy McCarthy 2nd January 2024 – 7pm GMT Join this Free...

Free Online Bedtime Wind Down Yoga Class with Jean Hall 6th December 2023 – 8pm GMT Join this...

Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....

Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...

Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...

Four Week Course: Back to Basics Yoga Course 8th – 29th January 2024 Monday’s at 7pm GMT...

We are thrilled to be repeating our nourishing and supportive autumn yoga retreat, The Art of Letting Go.

Not another New Year Resolution Yoga Workshop: Inclusive Yoga Flow & Restorative Stillness Sunday...

Moving in the morning is a great way to start the day. Here Joanna shares some of her favourite online morning...