Category Archives: Movement // Yoga

How can yoga enhance mood? We explore five ways, with uplifting online yoga classes, to raise our spirits in winter.

Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety.

Inner calm or inner fire? Which Yoga poses for stress relief do you need right now to feel peaceful and joyful?

Immune system at a low ebb? Got a touch of the winter blues? Check out our favourite yoga poses to get you through the chillier months.

Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....

Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...

Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...

Moving in the morning is a great way to start the day. Here Joanna shares some of her favourite online morning...

Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...

We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...

We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...

Micro Stretch course – Free for subscribers, or sign up for a 14 day free trial to get a taste! Do...

Legs are part of the foundation of many yoga poses. In this article we explore yoga for legs and highlight...

We sometimes struggle to talk about what we do over here at Movement for Modern Life, because it is not just...