Give the gift of movement this holiday season!

Category Archives: Movement // Yoga

Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...

We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...

We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

LIVE ONLINE CLASSES – Join us for this series of four yoga classes to motivate and inspire your morning...

LIVE ONLINE CLASSES – Join us for this series of four energising morning yoga classes to help you build...

Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...

Join Lucy McCarthy and Kat Farrants for your New Year Yoga retreat (in real life)! Let’s Meet Up, Move...

Micro Stretch course – Free for subscribers, or sign up for a 14 day free trial to get a taste! Do...

Legs are part of the foundation of many yoga poses. In this article we explore yoga for legs and highlight...

We sometimes struggle to talk about what we do over here at Movement for Modern Life, because it is not just...

Finding Vitality: Qigong and Yoga for Energy Thursday 31st August | 7-9pm (BST) Do you wish you had...

Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

Joanna and Esmeralda share the their top 5 ways to play and have fun on your yoga mat and why they feel it...

Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...

When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...