Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...
Category Archives: Movement // Yoga

5 Ways to Have more FUN on your Yoga Mat | Joanna & Esmeralda
Joanna and Esmeralda share the their top 5 ways to play and have fun on your yoga mat and why they feel it...

How to do yoga at home? 7 tips to start and keep a home yoga practice
Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...

Balance Yoga: Find Your Centre | Helen Krag
When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...

Yoga Poses Lying Down | Helen Krag
The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...

The Human Method | Nahid de Belgeonne
An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...

Back Care | Sally Parkes
This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...

Yoga for Beginners: A Complete Guide | Helen Krag
Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

Yoga for Gut Health: A Complete Guide
Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...

Yoga for Sleep: A Complete Guide
Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...

The Reason I love Online Yoga Retreats | Joanna Gilbert
How can online yoga retreats be as magical as in person ones? Joanna shares the benefits of retreating at...

Build Healthy Habits: 5 Important Life Hacks
A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...

Yoga for the Feet: 4 Daily Foot Exercises
Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...

Yoga for Strength: A Complete Guide
A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

Yoga for Stress and Anxiety: A Complete Guide
There are times when life can leave us overwhelmed, anxious and stressed. Here are The 6 Best Yoga Poses...