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Kat Farrants, founder and CEO of Movement For Modern Life, talks with experts in different fields and looks at them from the point of view of a yogic lifestyle. With her discoveries, we learn how to take our Yoga practice off the mat and live a happy, healthy, sustainable life.
In this episode the tables are turned! Rakhee interviews Kat Farrants on all things change.
Kat talks about how she ditched her career in law, found her dharma and started Movement for Modern Life. We also uncover Kat’s obsession with transformation and change, and why it’s the most important thing in life. Knowing that nothing is fixed, we all have the power to change.
What is it to feel stuck? How is it that people do feel stuck in their lives and how can we change our lives. Kat has experienced being stuck in the wrong job for years, and having come out is now living the life she never dared dream was possible.
How to make that shift? How to move from the life your living to the life of your dreams? Kat shares the practices that helped her to dare to dream, face the fear head on and have the courage to surrender to the best version of her own life and create movementformodernlife.com.
Wow! Thanks for sharing Kat! I’m loving these podcasts. I need to go back to the beginning and listen to them all. Your story is very inspirational to me. Wanting change in my life brought to your yoga site. I am so glad that I made the choice to become part of your family. I’m loving every minute of it. 😊❤🙏
Aw thank you so very, very much for taking the time to write and let me know. YAY! That’s just so amazing to hear that I’m inspiring you. I’ll keep on doing what I’m doing. We’ve got some more really great ones coming up, so I really hope you enjoy those too. Thank you SO very much for supporting us, please do spread the word! (and perhaps if you get a moment, if you’d give us a review on iTunes, that’d be SO kind). Thanks a million, and thank you so very much Kat x
Thank you Kat for your very honest and insightful chat.
I feel I’m on the cusp of a change but haven’t quite got the courage to do it yet. Your comment ‘you can’t give that up’ really resonates with me 😀
What diagram did you draw to help you, did you say zen diagram?
Namaste xx
Aw thanks!! I’m so chuffed that this resonated. How wonderful ;-). Ah, I did a Venn diagram. Basically it’s a series of circles and you see which circles overlap in terms of your passions, skills etc, it really helped me anyway ;-). Good for you for looking at your life and making changes, never easy Kat xx
Hi Kat, I found Rakhee interviewing you as I was searching out a TED talk somewhere online. I am fortunate in that I do practise with teachers from a small studio whom, eventually I hope, won’t just be on Zoom, but I also appreciate the breadth of offerings in MFML If I started enumerating them, this would turn into an essay, not a reply, so just, THANK YOU.