Curious about deepening your yoga journey? Yoga teacher and life coach Tracy Johnson outlines how to move...

DIY: Create a Home Yoga Space
Yoga can be practiced anywhere, and from the comfort of home is one of the best places. Guest blogger Kelsey...

3 Tips to Build Workplace Confidence
From job interviews to presentations, a healthy dose of confidence is important to success. Yoga teacher and...

The Why Should Inform the How
A better understanding of our bodies leads to a more profound connection to yoga. Thankfully, our very own...

How To Live with Compassion and Gratitude
Treating everyone with compassion and feeling content with life is pretty easy when we feel happy and at peace...

Listen to Your Body, Not Your Ego
A subtle harmony plays continuously inside the body; however, we are often too head-oriented to listen and...

4 Tricks To Develop A Healthier Relationship To Technology
This post was written for and originally appeared on MindBodyGreen here. Sure, we could all use a...

Why Does Practicing Yoga During Pregnancy Help?
As a woman’s body changes rapidly during pre-natal pregnancy, practicing yoga with care can be incredibly...

Why Every Yogi Should Study Anatomy: Part I
Our very own Dr. Yogi, otherwise known as Andrew McGonigle, enlightens us with bite-sized anatomy lessons...

Demystifying Forrest Yoga
Forrest Yoga is an intensely physical, grounding and healing yoga practice. But what is it and how is it different...

Yoga for Work: How to Deal with Difficult Colleagues
Office culture can be a huge source of stress in our lives. Can what we learn on the mat help us improve everyday...

Join the Movement
At Movement for Modern Life, we’re on a mission to teach and inspire more people that life without movement...

How To Make Self-Discipline Your Friend
Can we lead happier, more balanced lives if we practice more self-discipline? Yoga teacher and life coach...

3 Ways to Start Eating Better at Work
Work, Sleep, Repeat… routine can make it difficult to break out of bad habits. Yoga teacher and life...

Real Men Practice Yoga: Andrew McGonigle
Listen up, lads: yoga is for everyone. In the spirit of Father’s Day and International Yoga Day, we’ve...