The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Here at Movement For Modern Life, our mission is to make Yoga super-accessible for all and we love to hear...

I don’t know about you, but I spend way too much time on my computer. I love what I do, but I work using...

SOLD OUT FOR 2017 – watch this space for our 2018 retreats We are incredibly proud to announce the...

As we move into mid-summer in the UK, full of the mid-summer swelter and haze, it can be easy to move into...

In this age of quantifiable health, fitness apps and measurable tech, more than ever, we’re told what ‘normal’...

Calling all new mummies: Remember to nurture yourself before taking care of others! Here are all the self-care...

Abdominal separation is an uncomfortable condition for many mothers both during and after pregnancy. MFML...

Hiring Now! Marketing Maven for MFML. Want To Help Share The Movement? Movement for Modern Life are the UK’s...

What better way to while away a summer afternoon than heading to the park with a friend? And when you get...

I’m a yogini through and through. I absolutely love yoga, have practiced since I was 18 years old, and love...

We asked our expert, Antonia Ptohides, what she loves about Pilates and how it can benefit us all. Read on...

‘‘Change Happens through Movement and Movement Heals” – Joseph Pilates Or should that be Pilates...

In this age where appearances seem to count for so much, there’s a lot of talk about authenticity. Lately,...

This summer we’re taking our yoga with us. We’re practicing in the garden. We’re taking our yoga to...

I don’t know about you (and who knows about whether the weather will join in!) but I’m ready to celebrate...