The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Curious about deepening your yoga journey? Yoga teacher and life coach Tracy Johnson outlines how to move...

Yoga can be practiced anywhere, and from the comfort of home is one of the best places. Guest blogger Kelsey...

From job interviews to presentations, a healthy dose of confidence is important to success. Yoga teacher and...

A better understanding of our bodies leads to a more profound connection to yoga. Thankfully, our very own...

Treating everyone with compassion and feeling content with life is pretty easy when we feel happy and at peace...

A subtle harmony plays continuously inside the body; however, we are often too head-oriented to listen and...

This post was written for and originally appeared on MindBodyGreen here. Sure, we could all use a...

As a woman’s body changes rapidly during pre-natal pregnancy, practicing yoga with care can be incredibly...

Our very own Dr. Yogi, otherwise known as Andrew McGonigle, enlightens us with bite-sized anatomy lessons...

Forrest Yoga is an intensely physical, grounding and healing yoga practice. But what is it and how is it different...

Office culture can be a huge source of stress in our lives. Can what we learn on the mat help us improve everyday...

At Movement for Modern Life, we’re on a mission to teach and inspire more people that life without movement...

Can we lead happier, more balanced lives if we practice more self-discipline? Yoga teacher and life coach...

Work, Sleep, Repeat… routine can make it difficult to break out of bad habits. Yoga teacher and life...

Listen up, lads: yoga is for everyone. In the spirit of Father’s Day and International Yoga Day, we’ve...