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      Yoga for the Feet: 4 Daily Foot Exercises

      Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...

      Yoga Motivation: 7 Tips to keep up a Daily Yoga Practice

      Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

      Life Hacks & Habits Of Nikita Akilapa

      Meet Nikita Akilapa, yoga teacher and would be unicorn! We wanted to find out how she got to be just so amazing,...

      How to live harmoniously: The Five Elements | Lucy McCarthy

      Can you notice which elements are most dominant in your life? And is this helping you live harmoniously? You...

      From The Ground Up by Lizzie Reumont

      Our relationship with the earth may be the most important connection we have in our lives; afterall, we come...

      Yoga for Strength: A Complete Guide

      A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

      Yoga for Stress and Anxiety: A Complete Guide

      There are times when life can leave us overwhelmed, anxious and stressed. Here are The 6 Best Yoga Poses...

      Summer Picks: Summer Yoga Classes

      What are the best summer yoga videos and where can you find them? Here are the top 5 favourites selected by...

      Stay Cool this Summer: Seven Tricks to Sleep in the Heat

      Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...

      Yoga Inversions: The top 8 benefits of Inversions 

      Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...

      The Sun Salutation | Nadia Gilani

      Kat absolutely loves The Yoga Manifesto, the new book written by Nadia Gilani (AKA ‘The Yoga Dissident)...

      Yoga Holiday: How to unwind and relax when you’re away

      It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...

      Cycle Awareness: Understanding my Natural Rhythms | Kat Farrants

      By tuning in to her natural rhythms, Kat Farrants discovers a secret power. Listening to our bodies can give...

      Yoga Nidra Made Easy |  Uma Dinsmore-Tuli & Nirlipta Tuli 

      What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book, from MFML...

      Yoga Outdoors: 5 Ways to Re-Wild your Yoga Practice and Life

      I feel a little like our culture is weighing me down and I’m just ready to get a bit wild from the structures...


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