Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...
Yoga and Accountability | Rakhee Jasani
Do you sometimes need more motivation to get on the mat? MFML yoga teacher & writer Rakhee Jasani believes...
Yoga for the Feet: 4 Daily Foot Exercises
Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...
Yoga Motivation: 7 Tips to keep up a Daily Yoga Practice
Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...
Life Hacks & Habits Of Nikita Akilapa
Meet Nikita Akilapa, yoga teacher and would be unicorn! We wanted to find out how she got to be just so amazing,...
How to live harmoniously: The Five Elements | Lucy McCarthy
Can you notice which elements are most dominant in your life? And is this helping you live harmoniously? You...
From The Ground Up by Lizzie Reumont
Our relationship with the earth may be the most important connection we have in our lives; afterall, we come...
Yoga for Strength: A Complete Guide
A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...
Yoga for Stress and Anxiety: A Complete Guide
There are times when life can leave us overwhelmed, anxious and stressed. Here are The 6 Best Yoga Poses...
Summer Picks: Summer Yoga Classes
What are the best summer yoga videos and where can you find them? Here are the top 5 favourites selected by...
Stay Cool this Summer: Seven Tricks to Sleep in the Heat
Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...
Yoga Inversions: The top 8 benefits of Inversions
Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...
The Sun Salutation | Nadia Gilani
Kat absolutely loves The Yoga Manifesto, the new book written by Nadia Gilani (AKA ‘The Yoga Dissident)...
Yoga Holiday: How to unwind and relax when you’re away
It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...
Cycle Awareness: Understanding my Natural Rhythms | Kat Farrants
By tuning in to her natural rhythms, Kat Farrants discovers a secret power. Listening to our bodies can give...