The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Legs are part of the foundation of many yoga poses. In this article we explore yoga for legs and highlight...

We sometimes struggle to talk about what we do over here at Movement for Modern Life, because it is not just...

Finding Vitality: Qigong and Yoga for Energy Thursday 31st August | 7-9pm (BST) Do you wish you had...

Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

Joanna and Esmeralda share the their top 5 ways to play and have fun on your yoga mat and why they feel it...

Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...

As I’ve been sharing in the last few weeks, for me, yoga isn’t all about rainbows, it’s about being...

Strengthen the Posterior Chain – Hamstrings, Glutes & Back Saturday 1st July | 9.30-11.30am...

Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...

When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...

Summer Solstice Dance Wednesday 21st June | 7pm – 8.30pm (BST) Turn your face to the sun and...

The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...

An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...

LET’S CELEBRATE MFML’s SPRINGTIME 30-DAY YOGA CHALLENGE TOGETHER! With two Live Q&A sessions....

What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....