The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Clive shares how he braved the challenges of feeling out of place and inflexible in yoga classes. He shares...

Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...

MFML teacher Dan Peppiatt reflects on men’s journey with yoga and mindfulness over the last 30 years....

Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...

Have you thought about the role transitions play in your life? We move through transitions daily. MFML teacher,...

How can online yoga retreats be as magical as in person ones? Joanna shares the benefits of retreating at...

Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...

Menopause is a medical term. It is derived from ancient Greek, and means the pause in your menses or monthly...

A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

Do you sometimes need more motivation to get on the mat? MFML yoga teacher & writer Rakhee Jasani believes...

Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...

Flow and Let Go Sunday 4th December 2022 | 5pm – 7pm (GMT) A life unexamined is a life not worth...

Breath Work For Nervous System Regulation Sunday 20th November 2022 | 10am – 12pm (GMT) Join...

Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...