It’s that time again – Sober October! Like Dry January, Sober October is firmly becoming a fixture in...
How Sober October Can Help Your Yoga Practice
Tag Archives: addiction
Are we all addicted?
Last time, Zephyr explained how the brain works and how it’s relevant for our need for comfort and the...
Addiction: A Formula for Positive Change
This is part 3 in a useful flight of blog posts by Zephyr Wildman. This time, she shares a formula for positive...
addiction and the brain
When the word “addicted” comes up, our thoughts go to the obvious like alcohol and drugs but other,...